Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits of digestive discomfort and reveals holistic tactics that go beyond the usual advice, offering a fresh perspective on nurturing your gut for optimal health. They share invaluable insights and personal anecdotes that underscore the transformative power of simple modifications in our diet. Remember, the path to optimal health doesn’t always require expensive tests or elusive treatments; sometimes, the most profound healing can begin on your plate. Pro Tip: Get ready for a couple of “ah ha moments” like the "five speed pillars" and the "4321 method" that will help you pave the way to a rejuvenated digestive system.  Don’t miss out on learning how even the smallest dietary changes can massively improve your wellbeing—tune in now and transform your approach to health! Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t  Contact Info for Dasha @‌dashafitness Sydona's MasterClass Registration Page (mykajabi.com)