Are you curious about how an ancient plant medicine can facilitate deep emotional healing?  Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat? Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her participation in 3 ayahuasca ceremonies and meditation sessions, Sydona delves into the powerful process of healing trauma with plant medicine. The episode also explores her journey of self-discovery, revealing how these practices helped her uncover deeper aspects of her being. Additionally, Sydona addresses the often-overlooked impact of social media on mental health and the vital role of vulnerability in personal growth. She underscores the importance of community support during this intense healing journey and how following one's intuition can lead to more authentic life choices. This compelling storytelling is a must-listen for anyone interested in spirituality, healing, and the profound lessons that can be learned from embracing vulnerability and intuition. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t Resources talked about in the episode: Safe and authentic Ayahuasca retreats in Cusco Peru  Sydona is an affiliate for JUST MEATS Use Sydona’s code:  SYDONAT15 https://www.justmeats.com/