Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it? 7:49 Positive thinking and its limitations in achieving excellence. 12:05 Identifying values and motivation for success in various areas of life. 15:39 Maintaining motivation in long-term committed relationships. 20:14 Mental toughness and obedience to God's Word in the face of adversity. 24:17 Mental toughness coaching for athletes and applying it to other areas of life. 31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements. 40:02 Managing anxiety and peak performance through biblical principles and sports psychology. 54:01 Managing anxiety and embracing suffering with a spiritual perspective. Christian Healthy Lifestyle show notes page David's book: The Christian's Guide to Holistic Health Dr. Eddie's website