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Sarah King
Holistic Health Radio
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.
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Ratings & Reviews
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4.9 stars from 245 ratings
Supportive and helpful
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“So informative and helpful”
Sabinabaker via Apple Podcasts ·
Great Britain ·
02/10/24
So informative
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“Love love love this podcast!! Allows me to feel like I’m not alone in this journey and helps me to feel supported and well informed!♥️”
Rosieshepherd via Apple Podcasts ·
Great Britain ·
01/24/24
Very useful and interesting information
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“Sarah shares a lot of useful information in her podcast and it helped me getting into the right direction and get my period back. Would definitely recommend listening to this podcast! Thank you Sarah!”
sennaona via Apple Podcasts ·
Netherlands ·
12/12/23
Recent Episodes
Published 04/17/24
In this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond.
Key Discussion Points:
Women's Mental Health...
Published 04/17/24
Join host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery....
Published 04/10/24
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