I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method. This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into: The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress. Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress. Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential. This podcast is for anyone who wants to: Stop feeling stuck and finally make progress on their goals. Embrace imperfection and celebrate small wins. Develop a growth mindset and achieve lasting change. Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share your thoughts on change below! P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday! #OnwardsAndUpwards #motivation #reallife #change #lifeadvice ⇩when I'm not chatting with you on the podcast, you can find me here⇩ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support