In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success. Let's discuss... How your physical space can influence your productivity and well-being Practical tips for creating an environment that supports your goals How to change your environment (without actually changing it) Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share...

Life throws curveballs. New jobs, big moves, evolving relationships - change is inevitable. In this episode, we dive deep into why embracing change, not fearing it, is the key to growth and happiness. We'll explore: my own experience with change why we resist change how to see change as an opportunity for self-discovery journal prompts and thought starters to help you explore changes in your own life Ready to move Onwards and Upwards? Tune in now and let's do it together....

Have you ever ignored that "feeling" in your gut and later regretted it? In this episode, we dive deep into the power of intuition and explore my own personal journey. you'll hear: Real-life stories: I share a few experiences where following my intuition led to positive outcomes - and times when ignoring it brought challenges. Practical tips: Discover strategies to tap into your inner wisdom and learn to trust your gut feeling more confidently in everyday situations. Open...

february might be the shortest month, but it's packed with things to love! if you're looking for new recommendations for products to try or things to do, this is the episode for you!! join me as I talk about ten things i've been loving this month. Ready to move Onwards and Upwards? Tune in now and let's do it together. :) P.S. Share some of your feb favs below! P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday! #OnwardsAndUpwards #motivation #goals...

Feeling stuck after a break? In today's episode of Onwards & Upwards, I share my checklist for getting back on track after taking some time off. Hi, I'm Hope, and life happens! Sometimes we need to hit pause, recharge, and come back stronger. But getting back on track after a break can feel overwhelming. In this episode, I share my personal checklist for reigniting momentum and reclaiming your goals. Whether you're returning from a vacation, sabbatical, or just feeling uninspired, this...

wanna become a morning person? this is for you. SOCIALS: Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠ TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠ YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠ Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support

I'm back!! I took a few months off of the podcast to get back on track with my grad school work, but I am so excited to be back here with you! A few updates to share with you... 1. New podcasts will be posted every Monday! 2. Occasionally, I'll be posting video podcasts on YouTube and the audio podcast on Spotify, Apple Podcasts, etc. This one is also available on YouTube if video is more your style! So, if you hear me mention anything about a video in today's podcast, that's why. :) But...

i've been feeling off lately, so i thought it might be time to switch up my morning routine. in today's episode, i share how i've been feeling lately + spill my latest morning routine strategy. 3 SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion...

Hey guys and welcome back to Onwards & Upwards! Today, I have a personal and reflective episode in store for you. We're going to dive into the past, explore the journey of my early 20s, and discuss some of the mistakes I’ve made along the way. I’m 23 now, so I still consider myself to be part of the early 20s group, but I also feel like I’ve lived enough of it to be able to provide some perspective into it.  Life in your early 20s is like a rollercoaster, filled with ups and downs,...

Ever since graduating college, I feel like my fitness routine has really struggled. Whether it be life getting in the way or a lack of motivation, I just haven't found the right moment to restart. I've been trying to hop back on my fitness game to start seeing both physical and mental health benefits. Here's my realistic approach to getting back into a routine!! xoxo, someone who hates going to the gym, but loves joyful movement...

The future stresses me out. I’ve felt so trapped in a cycle of worrying about the future – from my career path to my relationships, and even the state of the world. The anxiety was overwhelming, and it seemed like I was missing out on the beauty of the present moment. And I think a lot of you might be able to relate, so let’s talk about it....

Today, we're diving deep into a topic that's become almost universal in our fast-paced world: the feeling that we never quite do enough.  We'll explore why we experience this persistent sense of inadequacy and discuss strategies for reframing productivity to find contentment in our accomplishments.  So, grab your favorite cup of tea, find a comfortable spot, and let's go on this journey...

alone but not lonely. let's talk about how to deal with being alone (& why it might be just what you need). SOCIALS: Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠ TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠ YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠ Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠ Website: ⁠https://www.hopewatson.com⁠ Notion...

I'm trying to live the summer of my dreams, and here's how. SOCIALS: Instagram: ⁠https://www.instagram.com/lifewith.hopee/⁠ TikTok: ⁠https://www.tiktok.com/@lifewithhopee⁠ YouTube: ⁠https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg⁠ Amazon Page: ⁠https://www.amazon.com/shop/influencer-7f85d4aa⁠ Website: ⁠https://www.hopewatson.com⁠ Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠ Blog: ⁠https://www.hopewatson.com/blog⁠ Intro Music & Sound Credits: bedtime...

I got tired of feeling stagnant, so I decided it was time to make a change. To become the person I want to be, I created a little challenge for myself that I thought I'd share with you today. Let's talk about how I'm doing it, why, and how you can start as well. I believe in you, and we can do this together....

Life is an extraordinary journey, filled with countless opportunities for growth and self-discovery. It is easy to be lured by the path of least resistance, to seek comfort and avoid the challenges that lie ahead. However, deep within our hearts, we know that true fulfillment and greatness can only be achieved by facing and conquering the hard things in life. In this blog post, we will delve into practical tips and strategies to help you start doing the hard thing, unlocking your inner...

In today's episode, we dive deep into a topic that affects many of us: staying motivated. We'll explore the reasons behind our struggles with motivation and, more importantly, share some practical tips and advice on how to overcome them. So, grab a cup of coffee, get cozy, and let's get started! SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon...

In today's fast-paced world, productivity and time management have become essential skills for success. By managing your time effectively and increasing your productivity, you can achieve more in less time, reduce stress, and create a more fulfilling life. Here are some practical tips and advice for increasing productivity and managing time effectively!...

I needed a dopamine detox...and you might need one too. In this fast-paced, digitally-driven world we inhabit, it's easy to get caught up in an endless loop of instant gratification. But fear not, for I bring you a life-changing concept: the Dopamine Detox. It's time to hit the reset button on our pleasure-seeking brains and rediscover the simple joys that make life truly fulfilling. So, let's head out on this detox journey together....

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We are constantly bombarded with information, distractions, and responsibilities, and it can be difficult to find a sense of balance and inner peace. That's where mindfulness comes in. Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and sensations, and cultivating a sense...

Hi guys & welcome to my latest podcast series all about Life in Your 20s! Here, we'll talk about all sorts of feelings, experiences, and situations that arise in your 20s. It's been a tough thing to navigate, so I hope we can try and do it together. Today, I talk about how I struggled to find my passion & dealt with feeling behind in life. Enjoy!...

Setting goals is an important aspect of personal and professional development. Goals provide a roadmap for achieving success and enable us to focus our efforts and resources towards achieving specific outcomes. Whether it's improving your fitness level, building a successful business, or achieving a personal milestone, setting clear and achievable goals is critical to success. Today, we'll explore how to set effective goals that will help you achieve your desired outcomes. The Life Daily...

In today's world, social media is an integral part of our daily lives. While it can be a great way to connect with people and stay informed, it can also be a source of stress and anxiety. One of the key ways to reduce these negative effects is by setting healthy boundaries with social media. In this episode, we'll explore what healthy boundaries are, why they're important, and how to set them with social media!...

I let my past hold me back for years until I finally let go and reclaimed my life. Let's talk about why it's so hard to let go, how to help yourself through it, and why it can change your life. The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon...