Description
I needed a dopamine detox...and you might need one too. In this fast-paced, digitally-driven world we inhabit, it's easy to get caught up in an endless loop of instant gratification. But fear not, for I bring you a life-changing concept: the Dopamine Detox. It's time to hit the reset button on our pleasure-seeking brains and rediscover the simple joys that make life truly fulfilling. So, let's head out on this detox journey together.
SOCIALS:
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TikTok: https://www.tiktok.com/@lifewithhopee
YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg
Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa
Website: https://www.hopewatson.com
Notion Templates: https://www.hopewatson.com/notiontemplates
Blog: https://www.hopewatson.com/blog
Intro Music & Sound Credits:
bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/
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I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method.
This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into:
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In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success.
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