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Michael Ulloa and Kate Lyman
How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Ratings & Reviews
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4.9 stars from 31 ratings
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“This is a great podcast and I listen to a lot of health podcasts. Like the emphasis on evidence based info and clarity in the messaging. I also appreciate that I don’t feel like I’m getting sold on supplements and programs as I’m listening.”
Caiterdominator via Apple Podcasts ·
Canada ·
01/30/24
Not accepting any assumptions
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“I love the conversational approach Michael and Kate have to breaking down health and fitness assumptions. It feels like I’m sitting at brunch just chatting with them about the day’s topic. They are asking questions and seeking real answers here. Love it.”
kjdlewis via Apple Podcasts ·
United States of America ·
10/22/23
Such good info!
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“I love that I am being presented with facts and then allowed to figure out what is best for me in my life with the facts that are presented. I always leave each episode feeling educated and empowered to make small incremental changes that will improve my overall health. If you want a magic diet...”Read full review »
Melissa.L. via Apple Podcasts ·
United States of America ·
10/06/23
Recent Episodes
Published 04/15/24
In this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and sunscreen (not a food, we know!). From debunking aspartame's carcinogenic risks to clarifying the benefits of...
Published 04/01/24
Published 04/01/24
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