Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Michael Ulloa and Kate Lyman
How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.9 stars from 31 ratings
Love it
☆
☆
☆
☆
☆
“This is a great podcast and I listen to a lot of health podcasts. Like the emphasis on evidence based info and clarity in the messaging. I also appreciate that I don’t feel like I’m getting sold on supplements and programs as I’m listening.”
Caiterdominator via Apple Podcasts ·
Canada ·
01/30/24
Not accepting any assumptions
☆
☆
☆
☆
☆
“I love the conversational approach Michael and Kate have to breaking down health and fitness assumptions. It feels like I’m sitting at brunch just chatting with them about the day’s topic. They are asking questions and seeking real answers here. Love it.”
kjdlewis via Apple Podcasts ·
United States of America ·
10/22/23
Such good info!
☆
☆
☆
☆
☆
“I love that I am being presented with facts and then allowed to figure out what is best for me in my life with the facts that are presented. I always leave each episode feeling educated and empowered to make small incremental changes that will improve my overall health. If you want a magic diet...”Read full review »
Melissa.L. via Apple Podcasts ·
United States of America ·
10/06/23
Recent Episodes
Published 05/13/24
In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life...
Published 05/13/24
In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also...
Published 04/29/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
