Today’s episode is a quick-fire Q&A on the topic of Strength Training. 0:57 What is the best training split? 3:53 Can you build muscle and burn body fat at the same time? 5:45 When is the best time to lift? Is there a best time? 6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to? 10:36 I know I need to lift but am so scared of getting bulky 15:35 First timer in the gym, what’s your tip piece of advice? Have more questions about performance nutrition or any other topic related to your nutrition and fitness? Send them our way! Don't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform. Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok https://www.michaelulloa.com/ Follow along with Kate at @klnutrition on IG and threads https://www.katelymannutrition.com/