Today’s episode is a quick-fire Q&A on the topic of supplements - an area with a lot of confusion and misinformation. We talk about which supplements may be worth the expense, which supplements can benefit us as we age, and which supplements we personally take. 00:34 - Do BCAAs actually help repair muscle? 02:24 - Should doctors be ordering more blood panels for patients so they know how to supplement? 05:43 - Do I need a greens powder supplement? 07:48 - Are there any supplements that are more beneficial as we age? 11:16 - Do any supplements actually work? (Here is more detail on DSHEA, an act that leaves dietary and herbal supplements exempt from most FDA regulations: https://www.kuer.org/politics/2018-12-18/how-a-1994-law-supercharged-utahs-supplement-industry) 15:38 - What supplements do we take? Have more questions about supplements or any other topic related to your nutrition and fitness? Send them our way!  Don't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform. Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok https://www.michaelulloa.com/ Follow along with Kate at @klnutrition on IG and threads https://www.katelymannutrition.com/