Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes: 00:32 Does exercising on an empty stomach burn more fat? https://examine.com/deep-dives/the-surprisingly-satiating-effects-of-fasted-cardio/#Pl97aQd-who-and-what-was-studied03:29 Do superfoods really have no nutritional benefit? 04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight? 06:35 Are BCAAs and creatine worth the cost? https://examine.com/supplements/branched-chain-amino-acids/11:08 Do I get the same benefit of a workout whether I am sore or not? Don't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform. Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok https://www.michaelulloa.com/ Follow along with Kate at @klnutrition on IG and threads https://www.katelymannutrition.com/