Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
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Published 11/23/22
Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these actions makes all the difference.
Tune in to hear a...
Published 11/09/22