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The Body Love Society
How to Love Your Body
The Intuitive Eating, Body Image and UnDieting podcast to help you stop dieting, end binge eating & love your body.
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Ratings & Reviews
4.8 stars from 606 ratings
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I love the insight and attitude. Body Image is part of my issue and this feels good to listen to as a reminder to myself that my thoughts about my body maybe true , but they are not my worth . I do disagree on food addiction; I use food as a way to escape ,to numb and ease any discomfort. I do...Read full review »
lorena-margarita via Apple Podcasts · United States of America · 04/06/21
Fun, Sassy and informative
Thanks Ladies for this Podcast. If you are looking for a deep dive into the undiet world with real life examples and advise on how to leave diet culture behind- this is it! Intuitive eating is only part of what they teach here. They also teach about loving your body at all sizes and looking for...Read full review »
lightenergybyjamie via Apple Podcasts · United States of America · 03/11/21
SO HELPFUL
Jenna and Lauren are amazing. They are helping me to see myself as a beautiful person, no matter what size my body is, AND they are helping me change my mindset that I have to do everything perfectly. Being an intuitive eater and undieter is one of the hardest transitions I’ve ever had to make....Read full review »
eferry10 via Apple Podcasts · United States of America · 02/17/21
Recent Episodes
Welcome to How to Love Your Body on today’s episode we are going to be talking about Intuitive Drinking - we aren’t just talking about drinking alcohol, we are talking about drinking anything! We get that in diet culture the only thing “acceptable” is drinking water or low cal/ zero calorie...
Published 04/06/21
Welcome to How to Love Your Body, the podcast that guides you out of diet culture, into a lifestyle of intuitive eating and towards a life of wellness without the obsession. A big concern for many people is that the first phase of this work can feel a little “unhealthy” at times. Eating more than...
Published 03/30/21
 Welcome to How to Love Your Body - on this week’s episode we are talking about Intuitive Eating Burnout. How to handle it. And what to do if you are feeling the overload. Let’s first start off by discussing what Intuitive Eating burnout is- this is when you feel like your life feels consumed by...
Published 03/23/21
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