Just as people consider a juice cleanse to get rid of toxins in their body, a mental cleanse helps you get rid of the emotions and experiences weighing you down daily.  And when getting rid of emotional “junk,” you are often left with clarity, creativity, and mental wholeness - ready to take on the world and renewed in your spirit.  In this episode, you’ll discover how to cleanse your spirit in just a few minutes everyday.   Show Highlights Include: Why watching the news all day makes your soul feel heavy - and how to immediately lift your spirit and feel restored. (1:30) The Psalm 51 solution for handling life’s burdens with more peace, forgiveness, and healing. (4:48) How the Blue Mind Effect instantly increases your happiness, makes you feel more connected, and enhances your spiritual energy. (9:47) The daily ritual for cleansing emotional wounds and feeling more open-hearted (even if you only have a few minutes). (12:43) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.