With the world moving at the click of a button, most of us have forgotten what it’s like to wait for something. But if we’ve learned anything from the great minds of Albert Einstein and Winston Churchill, it’s that waiting shapes your talents into your greatest achievements yet. But how does...

Stress probably feels like an inevitable part of your everyday life (especially over the last year). But spending your days worrying about every little thing doesn’t make life better, it only makes you feel less in control. Instead of waiting for stress to take a different approach in life, why...

Welcome to "How Ya Livin'," where self-improvement meets real-life stories with your host, Dr. Rick Rigsby. In episode 184, join us for an impactful discussion on "The Essence of Greatness."  Today, I explore how a change in my thinking led me to drastic weight loss and the realization that...