With the world moving at the click of a button, most of us have forgotten what it’s like to wait for something. But if we’ve learned anything from the great minds of Albert Einstein and Winston Churchill, it’s that waiting shapes your talents into your greatest achievements yet. But how does sitting in traffic jams or being placed on hold make you a better person?  In this episode, Dr. Rick shares the deep wisdom behind waiting and how it creates the most valuable and fulfilling experiences...

Stress probably feels like an inevitable part of your everyday life (especially over the last year). But spending your days worrying about every little thing doesn’t make life better, it only makes you feel less in control. Instead of waiting for stress to take a different approach in life, why don’t you? In this episode, you’ll learn how to find peace in any stressful moment and why the most complicated questions often have the simplest answers.  Show Highlights Include: Why managing...

Welcome to "How Ya Livin'," where self-improvement meets real-life stories with your host, Dr. Rick Rigsby. In episode 184, join us for an impactful discussion on "The Essence of Greatness."  Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough "why" questions in our lives.  I will highlight why embracing pain is essential for success, how discomfort is a necessary part of personal transformation, and how...

In this episode, Dr. Rick Rigsby continues the conversation on "The Essence of Greatness." He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better.  Dr. Rigsby shares personal insights from his health journey, highlighting the need to become comfortable with being uncomfortable in order to achieve true greatness. This episode encourages listeners to assess their motivations and commit to the process of...

Get ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you.  Discover the untold secrets of enduring pain, answering life's tough questions, and doing hard things better. Dr. Rigsby's gripping storytelling and timeless wisdom will challenge you to break free from comfort, embrace the discomfort, and unleash your potential.  Tune in and...

In this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain.  Throughout the episode, Dr. Rigsby highlights the importance of focus, purpose, and relentless determination in achieving greatness, drawing from personal experiences and inspirational quotes. Furthermore, he shares intimate insights...

Have you ever come across someone who was relentlessly negative? Someone who always saw the bad in a situation? Maybe you were in a tough spot in your life that you thought would never pass.  How do you move past that? In this episode, Dr. Rick discusses the primary factor that determines how you react to a situation, the things you should be focusing on in a crisis, and how to shift your thinking to improve perspective.  Show Highlights Include: The real reason our values shift...

The lack of a unified message in the world has made it easy to judge others (or even face judgment yourself). But making assumptions and shaming others doesn’t help you find common ground in a problem, it only creates a stronger divide.  Having differences shouldn’t be about tearing each other down, but lifting each other up.  In this episode, you’ll learn why shame and judgment only make you feel isolated and how to have conversations that bring together a community for the greater good. ...

Through the challenges of 2020 comes a unique opportunity for churches to rise up and think through issues together. And if you’ve lost your faith over the last year, just know there is always a hope-filled conversation to have.  Stories of overcoming adversity and bringing light to the dark are nothing new. But how we bring those teachings to life is what changes our lives for the better.  In this episode, I sit down with Pastors Michael Gamble and Dwight Edwards to talk about the response...

It’s easy to forget the value of something that doesn’t come with a social status or a high price tag. And above all, the need for more.  But true value has a blinding purpose (even if you don’t see it yet) and it’s ready to change your life for the better.  In this episode, you’ll discover why true value comes from the things you already have and how to live your happiest life (without the need for more).  Show Highlights Include: How culture and innovation inspire the way you see...

In this episode, Dr. Rick shares a captivating exploration of the power of perseverance and finding contentment during life's toughest seasons.  Through the biblical story of Leah, he uncovers how second choices can lead to unexpected blessings and God's best for our lives. Drawing from his own experiences, Dr. Rigsby's message is one of hope and resilience, reminding us that persevering through challenges can ultimately lead to peace and fulfillment.  Tune in to discover how to navigate...

Character seems to be in short supply these days. And our shallow, superficial culture doesn’t help. In fact, it works in sneaky, subversive ways to prevent you from building up your character. So how do you overcome these forces of evil to improve your character and quality of life? In this episode, Dr. Rick discusses how your character changes the world (for better or worse), the struggles you’ll face in attempting to build your character, and why society is bent on keeping you from...

Get ready to be inspired by incredible stories of resilience and triumph. In this episode, we uncover the remarkable power of perseverance and its profound impact on our lives.  Through real-life examples and captivating narratives, we explore how individuals have overcome adversity and achieved extraordinary success.  Join us as we embark on a journey of hope, resilience, and the unwavering spirit that drives us to never give up. If you're ready to be uplifted and motivated, this episode...

Are you suffering the pain of loss? Maybe it was the death of a loved one, loss of a job, or even bankruptcy that has left you feeling hopeless.  In this episode, Dr. Rick explains the difference between losing hope and losing perspective, and gives you the first step to overcoming your hopelessness.  Show Highlights Include: The dramatic difference between losing hope and losing perspective (5:34) What you can learn from tragic loss (6:37) How to shift from coasting to making progress in...

We all have the desire to be happy. A happy life gives you confidence, success, and a purpose in everything you do. But finding happiness can sometimes feel out of your control (especially when you’re facing tough times).  There is, however, a commitment you can make to being the best person you can be - and that starts with making the choice to be happy.  In this episode, you’ll discover why making the choice to be happy is easier than you think and how to live every day to the fullest...

If you’re like most people, insecurity is something that you’ve probably had to deal with at some point in your life. You’re definitely not alone. The effects of the media and the internet on our culture have been devastating, and that is unlikely to change anytime soon. So what can you do about it? In this episode, Dr. Rick discusses the root cause of our insecurities, a tool you can use to instantly overcome your self-doubt, and the one thing you must know to maintain belief in yourself. ...

Have you ever felt stuck? Like your life was filled with chaos and randomness, preventing you from moving forward?  Imagine if there was a simple shift you could make to break out of that rut. In this episode, Dr. Rick discusses how to have an active mind and why continuous learning is the key to sustained growth in your business and life. Show Highlights Include: Why passive minds are destroying society (2:58) The simple way to develop an active mind (3:05) The common device that is...

Growing up in the 60s, everyone had a code of conduct they followed. And for most folks, honor was on that list.  Somewhere between the 1960s and today, we’ve lost our code of conduct. And the world is an inferior place because of it. But just because everyone else threw out their code of conduct doesn’t mean you have to.  In fact, having a code makes you more likely to succeed. It makes your days less chaotic. And it makes your relationships more rewarding.  In this episode, you’ll...

Just as people consider a juice cleanse to get rid of toxins in their body, a mental cleanse helps you get rid of the emotions and experiences weighing you down daily.  And when getting rid of emotional “junk,” you are often left with clarity, creativity, and mental wholeness - ready to take on the world and renewed in your spirit.  In this episode, you’ll discover how to cleanse your spirit in just a few minutes everyday.   Show Highlights Include: Why watching the news all day makes...

Momentum can move you forward almost effortlessly - or keep you stuck wherever you are.  When your positive habits gather momentum, success is on autopilot. But when laziness, complacency and negativity gather momentum, it chains you to the status quo.  Positive momentum is hard to get started. But it fast-tracks your results and lets you exceed your goals (without working yourself to the bone). In this episode, you’ll discover how to build and keep momentum so that you can build a great...

Every human being who has ever existed has felt downtrodden, lost, and in the dumps. It’s a part of the human experience — but it also unlocks an opportunity to change every life you encounter.  Why?  Because obstacles borne inspirational people who leave the world better off than when they joined it. And that, my friend, can be you after listening to this episode.  In this episode, you’ll discover how to become an inspirational leader that makes every person you meet better.  Listen...

We all like music, TV and conversations, but you might be surprised by the damage noise can do (even when you’re having fun). Clogging your brain with loud sounds, alerts, and pings leads to a poor sleep schedule and sabotages your ability to focus. And you can’t lead if you can’t think. While quiet time can feel like you’re missing out on something, it gives your brain time to reflect and rest (which is impossible to get in a busy, chaotic world).  In this episode, you’ll discover how to...

It’s easy to respond with negativity in a negative world. But what if one bad thought led to a day of bad decisions? Would you think differently? Some believe it is your attitude that determines your success. And choosing to think with positivity only leads to a better day. If we dwell on the things that are bad, we never make space for the things that are good. In this episode, you’ll discover the power of positive thinking (and how it helps you avoid a bad day). Show Highlights...

In the coming weeks, we’ll be re-airing 5 of our most popular episodes so far. Hope you enjoy this look back at some of our best episodes. What if I told you that all the success you desire is within your reach? All it takes to get it is one simple step. There is one decision you can make today to immediately improve your life. That decision is to embrace a growth mindset. A growth mindset allows you to take everything life throws at you… And come out stronger. In this episode, I discuss...