This week's meditation is all about connecting with your inner strength.  Do you ever find yourself looking validation from others?  Are you aware of how truly resilient and strong you are?  Yoga teaches us to work & look within ourselves. You control yourself.   When was the last time you took a few moments of quiet stillness? The more you balance your effort with ease, the more connected you become to all you are capable of and more! So, find a comfy spot and settle into this week's guided meditation. Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]