Podcast suggestions
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“Looking forward to this! I’d like to hear about:
-rest and recovery
-child development (Ie, how to support kids in developing healthy, well-regulated nervous systems)
-dialogue with experiential trauma therapies. Particularly EMDR, Somatic Experiencing, Polyvagal theory, Bessel Van Der Kolk’s work, inner parts work and affect focused therapies (AEDP and EFT)
-high arousal states—how to regulate, organize and channel high arousal states.
-how to build routines to optimize healthy brain function
-how to assess what’s not working for you and identify where to intervene”
RB836 via Apple Podcasts ·
United States of America ·
01/03/21
More reviews of Huberman Lab
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“If you want to understand your own behaviours, actions, decisions and feelings, start with neuroscience; the science of the brain & nervous system that mandates every experience of life you have. Dr Huberman teaches complex concepts with a real life approach, just 1 episode can change your...”Read full review »
Melisa ✨ via Apple Podcasts ·
Austria ·
01/05/21
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“Without a doubt the best podcast I’ve found. I’ve followed Dr Huberman in his travels across other podcasts, so was delighted when I saw he’s doing his own. His descriptions of highly complex subjects in simple form is exquisite, and as an executive coach, having this kind of knowledge is so...”Read full review »
BrewCa via Apple Podcasts ·
Great Britain ·
01/09/21
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“I am very thankful to Dr. Andrew and everbody who is devoting their time to contribute towards a healthier mind to our modern society. Like the proverb says, “Healthy mind, healthy body” – you really need a balance in these two, and in every field of life, of course!”
MarshallCat94 via Apple Podcasts ·
Spain ·
01/05/21
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