“Having been an insomniac for many decades, your insight and prescription for achieving better sleep has been spot on in my case. I cannot thank you enough your recommendation early morning sunlight and before bed,taking one capsule each L-Theanine and Apigenin. (Double Wood Supplements). I sleep so much more and better. No other Dr. ever mentioned the necessity of light to the brain; it is astonishing all you know and how effective your podcast is to help people, especially, elderly with autoimmune deficits. Thank you for your time and, work. and clean broadcast in correct English. I am in my late seventies and old fashioned; respect is essential for attention. Ann Purdy Dear Dr. Huberman, I am 78 years old and can’t see small. I don’t know how to subscribe to anything; I am rubbish about all things internet, no social media. Where may I find transcripts of your wonderful Scientific podcasts? I did not have much science when I was young and you have taught me so much, I am very grateful. If your office could send a Postal address to write to you, I would send money to pay for a years’ subscription. I need pen and paper to keep up and understand your teachings, SO, I DEEPLY APPRECIATE MY ABILITY TO BACK UP YOUR RECORDINGS. Thanks so much!🙏🏻💖👩🏼🦳”
C. Light via Apple Podcasts ·
United States of America ·
05/05/24