Helen Pelster is a risk-adverse adventurer and we explore her mindset, planning and execution of the 171 mile Tahoe Rim Trail Fastest Known Time (Unuspported FKT) as well as discuss motherhood, mindful meditation, getting kids involved in the outdoors, gear/nutrition/water sources digging all the way into the nature of reality. Helen's Run report here: https://flowandfocus.com/tahoe-rim-trail-fkt-report-2/ Thank you to our episode sponsors: Altra Running and Kogalla!

Kaylo Littlejohn is a Columbia graduate and getting his phD at UC Berkley in electrical engineering and computer science. He's also one of the youngest finishers of the Moab 240 (21 yrs) and Bigfoot 200 (22 yrs). Kaylo overcame a lot to be where he is today from an abusive home environment to being in special education because he was misunderstood. We talk about his ultrarunning experiences and motivation, racism growing up and what it's like to be a black man in a sport that is predominantly...

Charismatic and irreverent Jason Green talks about how he went from smoking and sedentary to running ultramarathons, creating a cult-- I mean running club--Yeti Trail Runners, and a successful race organization that is selling out races, creating community on the East Coast (and West), his love for inclusivity and trails.  

I sat down (virtually) with Courtney Dauwalter and we dug into your questions in a new and fun Q & A format. We explored topics like tapering, favorite desserts, how to get faster on the trails, my speed attempt on the Arizona Trail, how we are managing the quarantine, cancelled races and so much more! This episode is sponsored by Altra Running and Kogalla Lights. Please consider supporting the podcast on Patreon: https://www.patreon.com/humansofultra

Joel Rhyner is a co-founder of Run Wenatchee, an event organization and run club. He works as a Physician's Assistant in Wenatchee, WA. Joel and I talk about races and the current coronavirus outbreak. His experience in the medical field, as an event director and run club leader brings an important perspective to the pandemic we are dealing with and how it is affecting running events, hospitals and the communities around them. 

In this episode, the planning phase of my (Candice Burt's) Speed Attempt on the Arizona Trail, I speak with the Executive Director of the Arizona Trail, Matthew Nelson. Matt goes over some of the challenges of the trail, why the AZT is unique and how it was created to be inclusive to trail users. We are just 2.5 weeks away from my start date for the FKT (Fastest Known Time)!

Clare Gallagher joins us shortly after her stunning win at Western States 100 following a trip to the Arctic National Refuge to work on climate change with David Roche (her coach) to talk about the lead up to the race including training and balancing life, activism, coaching, cultivating empathy and being kind to yourself. We delve into the importance of rest and recovery and why more training will not make you faster or stronger. Learn how Clare balances joy with awareness of the injustices...

Learn how to plan a long running route! In this episode we explore the Enchantments while recording a podcast. This route is tough and technical and traverses the Enchantment Basin through the Stuart Mountain Range in Washington. Much of it requires following cairns, crossing snow and boulder fields. We talk about the route and its challenges, what to bring on an adventure, nutrition, safety equip and dealing with unknowns of a long running route. Ft: Jenny Low, Bethany Loeffler, Riley Smith,...

In Part 2 on Trolls & Social Media, Stephanie Voilett chats about her experience with online trolls and negativity including the Udo's Oil ad that came out a few years ago, common problems with social media, effect of comments on women, sexualization of athletes, how to be a part of the solution including environmental tips. We address recent Outside article about Trail Runners being "Parasites" and what the real issues are including climate change.  

Camille Herron is one of the best ultrarunners in the world right now for both women and men. You can find Camille with a big smile on her face while regularly beating both the men and women in ultras. One of her secret weapons is her unwavering positive attitude and a desire to prove her doubters wrong. She has been successful in both road and trail races from the marathon to 100 miles to 24 hour events. Camille survived a near death experience earlier this year and talks to us about her...

Episode co-hosted by Kevin Westlake & Candice Burt chronicling inaugural Delirious WEST 219 mile/350km race on the West Coast of Australia. We bring you live recordings from before, during & after the race including Candice's story (1st place female/3rd place overall) & Kevin's experiences as a first time crew/pacer and his interviews of athletes in the race, volunteers, crew and race director Shaun Kaelser. The race runs on the Bibbulmun Track from Northcliff to Albany. Learn all...

In a series of episodes we explore trolling, the internet and social media. Part one features Chris Mocko. Chris is a lively and colorful personality in the Ultrarunning and trail world. Chris runs professionally for Nike. He's known for his playful "The Mocko Show" on YouTube. He lives in Boulder Colorado, loves Costco and drives a bright yellow Kio Rio named Daisy.  This episode is sponsored by Spring Energy. Use code for 10% off: Candice

Jeff Garmire set a new overall record on the 800 mile Arizona Trail, finishing it self supported. Jeff calls the Arizona Trail a "short" FKT. As unbelievable as that sounds, Jeff is no stranger to hikes of over 1000 miles. Since 2011 Jeff has logged over 21,000miles on America's long trails including completing the Triple Crown in one year which includes the AT, PCT and the Continental Divide Tr. He completed the prestigious Nolans 14 in under 60 hours.

Dr. Josh Emdur joins us to discuss your running related questions and talk about an innovative way to have your doctor at your fingertips! Josh is an Osteopathic Doctor and board certified in Family Medicine. He is the Medical Director of SteadyMD, an online concierge practice for athletes and anyone interested in living a healthy life. He is also Clinical Adjunct Faculty at Rocky Mountain Vista Osteopathic University, 2:52 marathoner, backcountry skier and married father of two boys!

YiOu Wang is an educator and a professional trail runner, a 2:38 marathoner and she's been winning competitive ultras for years. YiOu had the opportunity of a lifetime: she travelled to 26 different countries and she brings some of her wisdom and lessons from her travels to the podcast. We talk about some of the things she experienced around the world including human's impact on the environment, top picks for trail running destinations (you may have never thought of), and her favorite workouts. 

Terry Abrams is Superwoman. She is 61 years old and did her first ultra in the 1980s! She is the first woman to complete the Badwater Triple (449 miles) and recently ran 1000 miles from Washington to Mt. Whitney, CA. We talk about being a pioneer in the sport, learning by trial and error, age and running, how to hydrate properly, most important personality traits of an ultrarunner, using running as medication, pain with a purpose, having a higher purpose, and so much more.

The Barkley Marathons has long been considered one of the world's toughest races. Gavin Woody, a runner who embraces some of the world's toughest ultramarathons, joins us to talk about this unique event and we explore his experiences this year. We dive into the motivation behind wanting to do these kinds of extreme races, mental side of racing, mistakes Gavin made, navigation, as well as a list of his go-to gear for anyone wanting to "run" Barkley or another extreme mountain race.

Mike Wardian ran 631 miles / 1000km in 10 days 16 hours and 36 minutes to set a new FKT (Fastest Known Time) this March 2019. He ran through incredibly varied terrain including snow, mountains, hail and rain storms, route finding, international travel, hallucinations... and more! He talks about how through this FKT he was able to connect with the community and tackle his biggest challenge yet. This episode explores Mike's run as well as the mental state that allows him to do such long and...

Part 1: Story narrated by Candice Burt. Part 2: Interview with Kevin Westlake. Part 3: Interview with Catra Corbett. From Candice's story: "He was standing near me and just his presence made me feel alive. His fingers clasped in his running vest, board shorts hanging down to his knees looking more like a surfer than a runner...He wasn’t a runner, I’d just met him days earlier but now he was ready to pace me the final 8 miles to the finish of this 100 mile race in the jungle"

Caroline Gleich is a 33 year old professional ski mountaineer, adventurer and activist for social and environmental justice. She was the first woman to ski all 90 lines of "The Chuting Gallery" a steep skiing guidebook to Utah's Wasatch Mountain Range by Andrew Mclean and she runs ultramarathons! We talk about some of thing Caroline is passionate about: skiing and running and activism as well as mental health, online bullying, and making a living in the outdoor industry.

Trail Runner Nation Podcast's Scott and Don collaborate with Humans of Ultrarunning's Candice Burt to bring you a fun episode about Candice's Delirious WEST 200 mile race in Australia, why 200s are Candice's and Don's fav distance, nutrition strategies, managing sleep in 200s, aid stations, getting lost, and information on Candice's upcoming FKT on the 800 mile Arizona Trail! Episode brought to you by Altra Running. 

Fresh off a DNF at the HURT 100, Ken Michal talks philosophy and running as a creative outlet. We delve into the mental side of running, coming to terms with where your body is vs. where you want it to be, making a "Quit List," and sharpening your mental game. Ken has started the tough HURT 100 ten times and has 3 finishes. He runs middle to back of the pack and works full time. Ken has a lot of passion for the sport and he brings this passion to the podcast in spades.

Your stories of love in one gigantic feel good episode including stories of unexpected love, a date gone very wrong when a man talks about running 100 milers and a husband who runs for his wife who can’t run. We have your stories, all under 8 minutes from your calls into our HOU website. Get ready to feel the love! Stories from: Jim, Kristen, Lisa, Gregory, Alicia/Gavin, Sarah/Dennis, Nathan, Jason, Justin, Rob, Laura, Sabrina/Avery, Jordan, Ian, Phil, Joshua, Nichole/Dan and a poem by your host

First episode in a series of three focusing on stories from this year's HURT 100 Mile Endurance Run, one of the toughest 100 mile races in the world featuring big climbs in the mountains of Hawai'i. The race is known for its relentlessly technical terrain with root and rock covered trails and its five - 20 mile loop layout. Episode 1 features athletes in the following order: Michael Wardian, Sabrina Stanley, Trevor Fuchs and Nate Jaqua.