Hunger Hunt Feast | Strategic Fitness
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You health goals can grow and change as you do.
Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age.
Quick Notes From Zane:
The simple eating plan I follow Meal frequency Protein goals Whole food/...
Published 10/03/22
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.
QUICK NOTES FROM ZANE:
The effect of processed vegetable oils aka seed oils on metabolic health...
Published 09/05/22
How do we decide which fats and oils to consume?
Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible
Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.
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Links For This Episode:
Linoleic acid concentrations in...
Published 08/01/22
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