You health goals can grow and change as you do.  Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs...

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.  QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move...

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.   – Links For This Episode:  Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html   Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century ...

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the...

Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott!  Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the...

Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness.  Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new...

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham.  Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom.  After...

Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley.  After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day.  Listen in to hear how Justin and his family are now helping...

One of the best ways to stay in the Hunt is to live an active lifestyle.  However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement!  In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you...

Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there.  This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation. Addiction.  We all have addiction levels to some degree towards different foods, thought patterns, emotional habits and so much more. In this episode Zane shares his thoughts on the topic of addiction and how to...

Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives.  Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more! Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more! ...

Welcome back to Hunger Hunt Feast and Happy New Year! Today we welcome fashion and style expert, Tanner Guzy. Tanner is a Men’s style coach and by the end of this episode, you will get a new look into why what you wear actually matters. (In more ways than you’d think) During this conversation, Zane and Tanner will unpack the style archetypes, cultural attack on masculinity, and how to break out, plus the internal habits you need to turn your look around from the inside out and more. LINKS: ...

Welcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness.  Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their goal weight… At least for the first few days or weeks.  By the time February rolls around the majored of people will give up and slip back into...

Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. This episode is a replay from earlier this year but the message remains truer now than ever. Whether you heard it before, or this is your first time tuning in this conversation is exactly what you need to hear to jump-start your new year and help achieve your optimal success.  We hope this conversation gives you a new lens to see how...

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part two of this incredible conversation they had together. If you haven’t already, be sure to check out part one before jumping into today’s episode! Listen in as they continue the conversation discussing diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly, and more.  This episode will also give you...

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part one of this incredible conversation they had together. Listen in as they discuss diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly and more.  This episode will also give you a new look into Zane health journey and how he got here today. Be sure and listen next week to hear part two!  LINKS: ...

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway. He is also the Co-founder of Myospots, a device to help improve the posture of the tongue. Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure. You will also learn important information like the correct tongue posture, how nasal...

It is safe to say that the term "toxic masculinity" has been a buzzword over the past few years. It begs the question, what does true masculinity even look like in 2021? Today's guest, Soma Miller has made it his lives work to help men all over the world answer that question. Hit play to hear Zane and Soma's powerful conversation about masculinity, gender roles, designing the relationship you want, and more!   QUICK NOTES FROM ZANE: Soma Miller: Men's Embodiment Coach The need to...

Welcome to another episode of Hunger Hunt Feast! Today Zane is joined by the owner and founder of the multiple media company Truth Matters, Congenital Rubella survivor, and freedom advocate, Courtenay Turner. Hit play to hear Courtenay and Zane have an open and honest conversation about taking health back into your own hands, personal sovereignty, and their thoughts about current affairs.   LINKS: https://www.courtenayturner.com https://www.truthmatters.biz...

Welcome back (or Aloha) to our guest Cynthia Monteleone! You may remember Cynthia from our previous episode "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too" Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookbook! This is the perfect resource for anyone looking for quick meal ideas that won't destroy your gut with inflammatory ingredients. You will also...

If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities.  This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity.    Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond...

Welcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool) Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need to manage stress. You will also learn how to get started with just 10 minutes a day and the three fundaments you need to achieve mastery.  Message...

Welcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it. Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health. NOTES FROM ZANE: If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet 12-16 hour fasted state going into an intense workout. Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein...

Heart Disease is the number one killer of humans in modern history. The saddest part about this reality is these deaths are self-inflicted by lifestyle choices.  Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you.  QUICK NOTES FROM ZANE: The prevalence of heart disease has increased over the last 100 years What changed to cause this Insulin and LDL are vital components of our health How insulin and LDL are corrupted...