Hello, my sweet friend, today on the podcast I felt called to just, well, ramble. Ramble about how much I have learned recently in my own recovery journey and have been dying to share with all of you. Excited to explain some major breakthroughs of mine, but also vulnerable with what is still really hard for me sometimes. How important it is to be okay with change and okay with not being perfect all the time, whatever you define perfect to me. And as always, to make you feel less alone as you...

This one is for you, my love, the you that may feel you aren't allowed to be hurting. You aren't allowed to cry or let your guard down. The you that wants more than anything to scream, cry, and release the pain you have been carrying around for way, way too long. This episode is for you! The you that believes you have to always be 'perfect,' 'fine,' 'doing oh so well!' The you that doesn't believe you are good enough on your good days, but also your bad days. The you reading this right now

Ryann Nicole (otherwise known as @itsryannnicole) is a mental health therapist on a mission to help women struggling with food obsession, endless yo-yo dieting, and binge eating learn how to make health and wellness a part of their life, without it being their life. After Ryann overcame her 7 year battle with binge eating disorder, she knew wanted to take everything that she learned from her own experience, mixed with all of her knowledge as a mental health therapist to create a safe space...

Today on the podcast, I have an incredible role model and dear friend of mine, Carly, on to talk about her eating disorder and recovery journey, but also to share her incredible new book out now on how she beat an eating disorder and how you can, as well! Carly shares how her struggle with food was such a deeper struggle. She suffered from family trauma, control, perfectionism, and more, and her lifelong mission now is to help others understand and accept the pain or trauma that may have...

Hello, my loves! Welcome back to the podcast! Today, I got the chance to speak with Jan (@worthofjan) about his own experience being a 17-year old male going through recovery across the globe from myself! Jan hopes to amplify the voices of other people who are also recovering from eating disorders by normalizing normal bodies, skin, and the natural human beings we all are! We talk about his struggle with food, tips he has for people looking to heal their own and the importance of focusing on...

Hello, my loves and welcome back to the podcast! Today, I have my friend Gavan on to discuss his experience being a male with an eating disorder and now a male going through eating disorder recovery! I really want to shed more light on how every story and soul is different when it comes to food/weight struggles but that NONE are more or less valid or valuable to the greater conversation around cutting out diet culture for good! Gavan shares his experience with restrictive eating, having a...

A bit about the amazing Holly:Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She use an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body...

Hello, my loves! Welcome to my official FAVORITE podcast ever recorded! Sharing life lessons I have learned in my young/old 24 years on this Earth! I wanted to document all sorts of lessons, experiences, realizations, triumphs, defeats that I've had throughout my life and many of them revolve around food, body weight, image, self-acceptance, confidence, and more! I cannot wait to share this list of 'aha moments' that I've had over the years in the hopes that you may never feel alone if you've...

Hello, my loves, and welcome back to the podcast! Today, we're going to be talking about the dark side of self-development. Now, I wanna make a MAJOR disclaimer and that is: not all self-development is bad and if you like the sort of mental health tactics you are using THAT'S AMAZING! I want to only share my experience on when self-improvement becomes an addiction and a guilt tactic online especially now during these months in quarantine! If you've been feeling lazy, lonely, like a failure or...

On today's episode, I got to chat with the incredible Sarah Dodd whose goal in life is to travel to every country in the world as she finds herself and learns so much along the way! Sarah is a life coach and public speaker that helps others rediscover themselves to live life to the fullest! She is a nomadic traveler who was once debilitated by her food struggles as she suffered with binge eating and bulimia aggresively in her 20s. She is now fully free from her food struggles and wants to...

In this week's episode, I wanted to cover a topic that was so hard to understand when I was going through my own recovery with food and that was: intuitive eating. I really never knew what intuitive eating meant or how in the heck I would get it back after binging, restricting, dieting, and manipulating my diet for so many years! Yael is an intuitve eating expert who helps people find their balance and natural relationship again with food after living in this diet culture world around us! We...

In this week's episode, I dive into the feared topic of binge eating with Shannon (@bingeeatinghope). We both know what it feels like to experience binge eating firsthand and also what it feels like to try to help others recover from this not-so-popular eating disorder! Binge eating and binge eating disorder aren't talked about enough when it comes to food freedom or healing your relationship to food and both Shannon and myself wanted to help change that! We shed light on what even is...

Hello, my loves!Welcome back to the podcast! Today, I wanted to talk about something that I get a little bit heated about .... ;).... that is the inspirational, motivating, determination associated with losing weight or dieting! It breaks my heart! I remember when I first struggled with food, I began to diet not only to lose some weight and change my body, but I also wanted the IDENTITY I had been show online that came along with weight loss or living in a smaller frame! I saw so many people...

Hello, my loves! Today on the podcast, we are discussing The Health at Every Size movement with a Weight-Inclusive Dietician, Eleni! She has an incredible story to share! After working in a clinical, hospital setting and seeing so many patients come in and immediately being told to get on the scales, get on a diet, and lose that weight >> she found herself feeling very unhappy and unfulfilled in the space! She left and started her own business to try to help people focus on their HEALTH...

Hello, my loves & welcome back to the podcast!Today, my sweet friend Abbie & I talk about functional nutrition, women's hormones, periods, menstrual cycles and more to really help you feel more aware of the changes your body goes through throughout the month and how NORMAL these changes really are!From being hungry for only chocolate to having a high sex drive to feeling more or less confident in our own skin, our emotions as women are very much so linked to our hormone levels, which...

Hello, my loves!Welcome back to the podcast! In this episode, I get a little vulnerable about how truly toxic my eating disorder was to me and my life! I really felt called to share this message with you all because I know how stressful times can lead to us falling back into our old coping ways and for me, that used to mean either restrictive eating or binging late at night!In this episode, I wanted to share some encouragement with you to go through with your own recovery or food healing...

Hello, my loves!Welcome back to the podcast! Today, I talk with my amazing new local gal pal, Brianna! Brianna and I have a similar background in well.... BURNOUT! Always running ourselves into the ground, doing a million things at once, and never really feeling confident or sure of what our true life's purpose ever was! As someone who is a perfectionist, type A, and over-achiever... when the world is your oyster, it can be really hard to pick just one pearl!If you've ever felt overwhelmed by...

Hello, my loves!Welcome back to the podcast today! I'm speaking with Ariadna, owner of The Always Believer community, blog, and podcast, as well as, tons of other incredible projects & platforms linked below! We dive into how to follow the calling in your heart to make a difference or change in the world today! & how we've found that authenticity and individuality will never be overshadowed whether people believe the market is saturated or not!Find Ariadna @thealwaysbeliever on...

Hello, my loves!Welcome back to the podcast! I cannot believe we are already into August! In this episode, my sweet friend, Luci and I dive into how we've been working on finding work/life balance during quarantine. We wanted to share our experience and tips on how to find harmony between working, living, and sleeping all in the same space! Also focusing on how important rest is, way more than always being productive! I hope you all enjoy this podcast episode & please check out Luci below...

Hello, my loves! Welcome back to the podcast!Today, I have my very dear friend, Maria, here to chat about her journey through mental health and not only what and when she struggled, but HOW she got out of it! We dive into what it means to really become self-certain and confident in who you are to help you live your life for YOURSELF and not everyone else!For us, it was reigniting our light! Falling back in love with the person we have always been and finally going through day-to-day as our #1...

Hello, my loves!I am SO excited! This week I had a chat with my incredible friend, Iara, all about how life can really seem like a big storm of pressure and expectations sometimes! Constantly being told to do this, be this way, etc. AND the pressure to have your entire life planned out by the time your 25! If you've experienced the overwhelm of young adult life, this episode is for you! Iara and I share our experiences of societal pressure especially in our careers and how we both managed to...

Hello, my loves!WOW! This week I got to chat with my sweet soul sista, Jill, about how she found a deep, intuitive connection between her being and her body! I think we can all relate to feeling disconnected in someway to our physical shells! Whether we are angry at our weight, disappointed in our size or shape, or upset about our periods, skin, digestion, etc. suffice it to say, as women, we can be really upset with out bodies & how do we get out of that!Because at the end of the day,...

This episode brought tears to our eyes as we revisited our own food recovery journeys! Elise and I dive into what helped and hurt our own food recoveries and what may be able to help you! We talk about tangible tools, mindset tricks, and more to help you regain a healthy & happy relationship between you, your plate, and your body! Subscribe to the podcast while you're here! Leave a rating, comment, and shoot Elise or I thoughts around what's helped you during your food recovery or if you...