Welcome back to the H.V.M.N. Podcast, the show where we explore the cutting edge of human performance, health, and longevity. In this episode, your host, Dr. Latt Mansor, delves deep into the fascinating world of metabolic health alongside the insightful Jeff Krasno.   Tune in as Dr. Latt and Jeff explore a range of topics that can revolutionize your understanding of health and wellness. They kick things off with a profound discussion on the very essence of metabolic health. What is it? How can we define it? These questions are the cornerstone of our journey towards optimal well-being. Jeff Krasno, a remarkable guest on this episode, shares his personal journey of reversing insulin resistance. His transformative story is not only inspiring but also packed with practical insights that can guide you on your path to metabolic health. The conversation takes an intriguing turn as they delve into the concept of evolutionary mismatches between culture and biology. Uncover the surprising factors that drive metabolic dysfunction in our modern world, and discover how understanding our evolutionary roots can help us reclaim our health. Don't miss this eye-opening episode that will empower you with the knowledge and tools needed to optimize your metabolic health and unlock your full potential.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.