In this special episode of the H.V.M.N. Podcast, we embark on a unique journey of exploration and discovery as our host, Dr. Latt Mansor, turns the microphone on himself. Dr. Mansor delves into the fascinating world of metabolic flexibility and its profound implications for our health and well-being. Join us as Dr. Mansor tackles some of the most pressing questions in the realm of metabolic science. What is metabolic flexibility, and why should people care about it? Can cold exposure truly rev up your metabolism, or is it just a myth? Does fasting have a meaningful impact on your metabolic rate? Is it bread or meat that should be a staple in our diets? And what about the age-old debate: which diet reigns supreme? Dr. Mansor guides us through the complex web of metabolic health, offering insights into how individuals can optimize their metabolic function. Is obesity solely a product of genetics, or is there more to the story? Discover how metabolic health can significantly influence the well-being of your brain. Tune in to this thought-provoking and informative self-interview with Dr. Latt Mansor as he unravels the mysteries of metabolism, helping you better understand the profound connection between metabolic health and your overall quality of life. Don't miss this enlightening episode of the H.V.M.N. Podcast, where science meets practical advice, and curiosity sparks transformation.   Links to Research Articles: Does cold exposure increase your metabolism? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9273773/#:~:text=After%20cold%20exposure%2C%20the%20body's,metabolism%20and%20increase%20heat%20production. Does fasting increase your metabolism? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8994212/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7170903/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730661/     Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.