Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Latt Mansor. In this episode, we're thrilled to have Shawn Stevenson, a renowned health expert and bestselling author, as our special guest. Together, we dive deep into the intricacies of metabolic health and its profound impact on our lives. 🔍 In This Episode: Metabolic Health Uncovered: Shawn Stevenson sheds light on the fundamentals of metabolic health, explaining its significance and how it affects our overall well-being. Family and Health: Discover the crucial role family plays in shaping our health habits and choices, and how we can positively influence each other. The Truth About Seed Oils: We delve into the controversial topic of seed oils, discussing their impact on our health and what you need to know. Social Connections and Health: Learn about the surprising ways in which our social interactions and connections can affect our physical and mental health. Milk Myths Debunked: Join us as we demystify the age-old question: Can humans consume milk? Uncover the facts behind this common dietary staple. About Our Guest, Shawn Stevenson: Shawn Stevenson is a celebrated health expert, author, and speaker, known for his insightful approach to holistic health and wellness. His bestselling books and popular talks have inspired thousands to rethink their approach to health. 📚 Resources and Links: Find more about Shawn Stevenson: https://www.instagram.com/shawnmodel/?hl=en Check out Shawn's bestselling books: https://eatsmartercookbook.com/ Explore more H.V.M.N. Podcast episodes: https://www.youtube.com/@HVMN123   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.