Welcome back to the H.V.M.N. Podcast! In this captivating episode, your host, Dr. Latt Mansor, delves deep into the fascinating world of the brain-mind-body connection with the renowned neuroscientist and author, Dr. Caroline Leaf.   Dr. Leaf, a leading expert in cognitive neuroscience, shares her groundbreaking insights into what goes on psychologically that profoundly affects us biologically.  Join us as we explore the intricate web of thoughts, emotions, and their impact on our physical...

Welcome to another enlightening episode of the H.V.M.N Podcast! In this episode Dr. Latt Mansor, delves deep into the realm of gut health. In this episode, Dr. Latt Mansor sits down with the remarkable Rachel Sheer, a leading expert in the field. Join us as we embark on a journey to unravel the mysteries of the gut and its profound impact on our overall well-being. We'll be exploring a multitude of fascinating topics, from the fundamental distinctions between gut health and gut healing, to...

Welcome to a transformative episode of the H.V.M.N. Podcast! Join your hosts, Dr. Latt Mansor and Dr. Casey Means, on an enlightening exploration of how to unleash human potential and combat the alarming rise of preventable chronic diseases. In this episode, Dr. Mansor and Dr. Means dive deep into the world of cutting-edge technology, revealing its power to empower individuals towards smarter, personalized, and sustainable lifestyle and dietary decisions. With their expert insights and...

Welcome to the H.V.M.N. Podcast, where we delve into the world of human performance, health, and optimization! In this episode, your host Dr. Latt Mansor, a renowned expert in sports science, sits down with the incredible Jason Fitzgerald, a seasoned runner and fitness enthusiast. Get ready for an enlightening conversation that will supercharge your running journey!  Running to Success: Join us as we uncover a treasure trove of tips and strategies to up your running game. Whether you're a...

Welcome to the H.V.M.N. Podcast with Dr. Latt Mansor! In this captivating episode, Latt sits down with a true pioneer in the field of gut health, Marc Washington, Founder & CEO of SuperGut and Dr. Chris Damman, Gastroenterologist and University of Washington Professor . Get ready for an enlightening conversation that delves deep into the world of microbiomes and their profound impact on our well-being. 🎙️ Episode Highlights: 🌱 Unraveling Gut Health Mysteries: Join us as we embark on a...

Welcome to the H.V.M.N. Podcast, hosted by Latt Mansor and Dr. Ian Smith! Join us on a captivating journey as we delve deep into the intriguing concept of metabolic flexibility and its profound impact on our health and overall well-being. In this podcast, we explore the cutting-edge science behind metabolic flexibility, which refers to the body's remarkable ability to seamlessly switch between various fuel sources to optimize performance and overall metabolic health. With Dr. Ian Smith's...

Welcome to the H.V.M.N. YouTube Podcast hosted by Latt Mansor! In this exciting episode, we delve deep into the intriguing world of brain injury and brain health, exploring how metabolism influences the severity of brain injuries and sharing valuable tips on maintaining optimal brain function as we age. Joining us as an esteemed guest is the renowned expert in neurology, Tommy Woods. Dr. Woods brings his vast knowledge and experience to the table, shedding light on the intricate connections...

Welcome to the H.V.M.N Podcast,  In this episode, your host Latt Mansor sits down with the incredible guest, Dan Garner, to delve into the cutting-edge realm of blood work chemistry and its profound impact on unlocking the true potential of elite-level athletes. Get ready for an in-depth discussion as we explore how analyzing blood samples from saliva, urine, and stool can provide invaluable insights into an athlete's inner workings. Discover how deciphering these hidden biochemical...

Welcome to a special episode of the H.V.M.N. podcast, where H.V.M.N. podcast host Latt Mansor takes the guest seat on the renowned Ben Greenfield podcast.  In this engaging conversation, Latt is interviewed by Ben as they delve into the fascinating world of H.V.M.N., uncovering what the company actually produces and the science behind their product, Ketone-IQ. Together, they explore the intricacies of using ketones as a supplement, including insightful discussions on timing and dosing...

Welcome to the H.V.M.N Podcast, hosted by Latt Mansor! In this engaging series, Latt invites experts from various fields to delve into topics related to health, wellness, and human performance. In this episode, Latt sits down with esteemed guest Jade Teta, a renowned naturopathic doctor, to explore the fascinating world of evidence-based medicine and gain insights into Jade's extensive background. Join Latt and Jade as they embark on a deep dive into evidence-based medicine, unpacking its...

Welcome to the H.V.M.N. podcast hosted by Latt Mansor! In this episode, Latt sits down with the esteemed Dr. Carolina Reis to dive deep into the fascinating realm of skin health. Together, they explore cutting-edge approaches to target aging at the molecular level, shedding light on the intricate relationship between skin health and overall well-being. Dr. Carolina Reis, a renowned expert in the field, shares her invaluable insights and research on the latest advancements in skin health....

In this captivating episode of the H.V.M.N Podcast, host Latt Mansor engages in an enlightening conversation with esteemed guest Jay Ferruggia, CEO of Renegade Inc. As an advisor to top athletes in the WWE, MLB, and NFL, Jay brings a wealth of experience and expertise to the table, discussing various aspects of hypertrophy training, recovery strategies, nutrition, and mindset. Join Latt and Jay as they delve into the intricacies of hypertrophy training, unveiling the secrets behind muscle...

Welcome to the H.V.M.N. Podcast, where we explore cutting-edge health and wellness strategies to help you optimize your mind, body, and overall well-being. In this episode, your host Latt Mansor sits down with renowned health coach Brian Gryn to delve into the secrets of building strength, muscle, and cultivating healthy habits for middle-aged men. Throughout this captivating conversation, Latt and Brian explore a wide range of topics, from effective strategies for strength training and...

Welcome to the H.V.M.N. podcast, hosted by Latt Mansor! Join us in this episode as we delve into the fascinating world of health, nutrition, and optimization. In this captivating conversation, Latt is joined by the brilliant Dr. Anthony Gustin, a leading expert in the field of functional medicine and the ketogenic diet. Together, Latt and Dr. Anthony Gustin explore the controversial topic of seed oils and their impact on our health. Dive deep into the issues surrounding the modern food...

In this captivating episode of the H.V.M.N Podcast, join host Latt Mansor as he engages in an enlightening conversation with esteemed sleep expert Mollie Eastman, the creator of Sleep As A Skill. Delve into the depths of sleep optimization, uncovering the hidden potential behind this fundamental aspect of our lives. Discover the secrets to enhancing sleep quality, improving skills, and achieving peak performance through the art of sleep. Whether you're seeking practical tips or a deeper...

Welcome to the H.V.M.N. Podcast, hosted by the brilliant Dr. Latt Mansor. In this captivating episode, Dr. Mansor invites the incredible Dr. Mary Pardee as his guest. Together, they delve into the world of natural pathetic medicine, functional medicine, obesity, trauma, gut health, Irritable Bowel Syndrome (IBS), and transformative health practices. Dr. Mary Pardee, a leading authority in natural pathetic medicine, joins us to share her wealth of knowledge and expertise. With her unique...

Welcome to the H.V.M.N. Podcast, hosted by Latt Mansor! Join us for insightful conversations and captivating discussions as we dive into the world of health, diet, and mental well-being. In this episode, we have a special guest, Austen Alexander, renowned YouTuber and host of "The Battle Bunker" show. Together, Latt and Austen explore the fascinating realm of optimal health and share valuable insights into maintaining a balanced lifestyle. They delve into the latest research and scientific...

In this episode of the H.V.M.N. podcast, host Latt Mansor interviews Dr. Mindy Pelz, a chiropractor, functional nutritionist, and women's health expert. Together, they explore the topic of glyphosate, a widely used herbicide that has been linked to various health issues and environmental concerns. Dr. Pelz breaks down what glyphosate is, how it affects our bodies, and what steps we can take to minimize our exposure.   The conversation then shifts to women's health, as Dr. Pelz emphasizes...

Welcome to this episode of the H.V.M.N Podcast, where we discuss blending traditional medicine and cellular biology with powerlifter Johnny Kaufman and physician Dr. Don Raden. We explore the limitations of conventional medicine, functional exercise for athletes, and the flaws with the healthcare system. We also discuss the rising popularity of peptides and how they differ from steroids, as well as the importance of mental health. Join us for this informative and entertaining discussion on...

Welcome to the H.V.M.N. podcast! This episode covers the intersection of mindfulness, meditation, and somatic practices! Join host Latt Mansor and guest Manoj Dias as they discuss the nuances of secular somatic mindfulness, Buddhist meditation, and the connections between breathwork, yoga, and meditation.   In this episode, Latt and Manoj will share their insights on how to get started with meditation, including tips on finding the right posture, focusing your attention, and dealing with...

In this episode, Latt Mansor sits down with Dr. Daniel Pompa, a renowned health expert and author, to explore the fascinating topic of fasting and diet variation. Together, they dive into the benefits of fasting and autophagy, and debunk common myths and misconceptions around these topics.   Dr. Pompa explains the crucial role of diet variation in maintaining a healthy microbiome and optimizing metabolic regulation. He shares insights into the latest research on the benefits of feast and...

In this episode, Dr. Latt Mansor interviews Dr. Ben Bikman, a renowned metabolic health expert and author of "Why We Get Sick." They delve into the topic of insulin resistance and explain how it develops in the body, as well as how different types of fats are stored in the body through hypertrophy and hyperplasia. Dr. Bikman also emphasizes the importance of looking at micronutrients and how they affect our health, specifically focusing on the role of carbs and fats. Additionally, they...

In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms.   Together, they dive deep into the causes of...

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes...

Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders. At the age of 24, he left...