In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits. With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications in medicine. He shares his deep knowledge about how H2 acts as a selective antioxidant, anti-inflammatory, and cell signaling modulator in the body. Dr. LeBaron explains how "hydrogen tablets" work through a magnesium reaction and also discusses alkaline water ionizers, testing H2 levels properly, maintaining ideal osmolarity for hydration and his organization's course on H2 science. Listen in to learn more about the complex biochemistry of molecular hydrogen in an accessible way. Learn more about Dr. LeBaron's work at the Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/ Find Dr. Tyler on: Instagram: https://www.instagram.com/tylerwlebaron/ LinkedIn: https://www.linkedin.com/in/tyler-w-lebaron-phd-04986a56 Google Scholar: https://scholar.google.com/citations?user=Ck86aIUAAAAJ