Great to get to sleep
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“Episode content is broad but I tend to do the same 3 episodes over and over.
Not sure if it works (might do but I do fall asleep every time) but, given that I struggle to calm my thoughts to send myself to sleep, on nights when I NEED to get a decent nights sleep I can entirely rely on them to send me to sleep. That alone is worth it.
Wonder why they just stopped producing episodes?”
hzhfxtusutvgkc via Apple Podcasts ·
Great Britain ·
11/25/19
More reviews of Becoming Mentally Healthy by Paula Sweet at Absolute Mind
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“I suffer from sleep issues. I was looking for a way to improve my sleep. I started listening to absolute mind about six months ago and I gone from sleeping an average of 4 hours a night to 7+ hours a night. Not only has this podcast helped to increase my sleep duration it is a sounder and deeper...”Read full review »
Suzie's thoughts via Apple Podcasts ·
United States of America ·
01/13/19
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“I have been doing these meditations on and off for years, they are the only ones that don’t annoy me and allow me to settle into a much deeper relaxed state. The ones with Paula are awesome. Not a fan of the guy sorry!!”
MumCRJ via Apple Podcasts ·
Australia ·
04/14/23
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