Overall good but Highly misleading title
Having just listened to the Exercise Motivation October podcast - I have to say I am a bit shocked and dismayed at the level of focus on “weight loss” and eating. The description mentions nothing about weightloss and as someone who doesn’t need to lose weight and already eats very healthily - going on about sugar and fatter foods was very off putting. Exercise was mentioned very briefly at the end with atleast five times more time spent on food habits. This is pretty irresponsible if you have people listening who have food issues, body dysmorphia etc or who are looking to exercise to gain weight and bulk. A much clearer tittle and explanation is needed!
Nadams75 via Apple Podcasts · Great Britain · 12/27/19
More reviews of Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Have been listening daily. The meditations help me tremendously. So happy you’re back with new episodes. Pls keep up the phenomenal job, your work has a huge impact on many!!
MFL223 via Apple Podcasts · United States of America · 02/06/20
I have been doing these meditations on and off for years, they are the only ones that don’t annoy me and allow me to settle into a much deeper relaxed state. The ones with Paula are awesome. Not a fan of the guy sorry!!
MumCRJ via Apple Podcasts · Australia · 04/14/23
I discovered this podcast several weeks ago. It really helps me to start or end my day. Highly recommend!
fallcandle78 via Apple Podcasts · United States of America · 02/06/19
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