Eating: Finding What Works
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Description
From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutritional therapist Kaysha Thomas.
Note: We do discuss eating disorders in this episode, so do take care listening.
Learn more about nutrition support.
Learn more about Kaysha.
Intuitive Eating book.
Editing by Jack Hoggard.
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For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empowerment. Make sure you have a pen and paper handy and let us know how you get on!
Learn more about empowerment coaching.
Published 05/01/24
Published 05/01/24
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we...
Published 04/24/24
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