MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships. The episode emphasizes the need for emotional r...

Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful. Feel like you make the same mistakes over and over? That's in part because of lack of self-awareness. Feel like you don't know yourself, who you are, and what you want? Yeah, that's because your self-awareness isn't great. In this episode, my client Joe Corpus is here to discuss his path to self-awareness and the crucial role that acceptance played in the process. J...

Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to their goals on a daily basis. Our discussion will address societal skepticism about ADHD and the clarity that a diagnosis brings. Together, Liz and I explore the role of medication, community support, and structured routines that incorporate mindfulness and movement to boost motivation. We’ll tackle misconceptions linking ADHD with laziness and ad...

I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. Have a question for me? Call 1.833.281.2343I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around min...

I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episod...

*Friendly Disclaimer: The views expressed in this podcast are not necessarily those of the host, I Have ADHD podcast, or FOCUSED.In case you are wondering: I do not agree with all of Dr. Mellilo's takes on ADHD. However, I think he makes some interesting points and brings up aspects of the conversation that I've never heard before. As someone who's had a lot of repetitive conversations about ADHD and ADHD treatment, this was very interesting to me. My intention during this interview was to as...

Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can si...

I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciting and exhausting, and we dive into it all Next, I share the resource of the week: The Brick Then I answer listener questions! We cover these ...

Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions.Whitney and I discussed how poor communication skills can create friction within families, especially when parents are skeptical about ADHD diagnoses. We emphasized the importance of suppo...

This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential books like “Healing the Shame That Binds You,” “Complex PTSD: From Surviving to Thriving,” and “Rethinking Adult ADHD.” While the inner critic isn’t a formal symptom of ADHD, it profoundly impacts those of us with the disorder.In this episode, we start by examining how negative self-talk, often rooted in childhood criticism and toxic relationships, ...

In this episode we are diving deep into the world of adult ADHD, addressing common misconceptions, and highlighting the unique characteristics that make adult ADHD so distinct. I break down 10 of the symptoms of ADHD and explain in detail how they show up in your daily life. If you think you might have adult ADHD or you want a refresher on what it means to have ADHD, you're going to love this ep! Symptoms ListDiagnostic CriteriaCoaching for adults with ADHDCome hang out with me on Instagram

Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account. Adrienne coaches people every single day on how to stop people-pleasing and in this episode, she shares a step-by-step process of how ADHDers can STOP people-pleasing. She even has a resource for you on her w...

Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation! We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chaos and even trauma from our early years can shape our relationship with our living spaces. She also touches on the pitfalls of striving for minimali...

Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation.One of the highlights of our conversation is the practical advice Paula provides on email management. She breaks down different types of emails and offers strategies...

I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society.In this episode, Africa and I explore the evolutionary roots of societal pressures to conform and the vital importance of brave expression and embracing nuance, especially amidst the increasing intol...

I'm celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ll be diving into the ups and downs of our relationship, how we’ve navigated the challenges brought on by the early pandemic, and how we’ve grown individually and together over the past two decades. So, grab your favorite beverage, get cozy, and join us for an intimate conversation about love, life, and ADHD.We’ve both learned so much about compassion, communication, and the importance of a...

Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities. Natalie shares her personal experiences with dyslexia and sheds light on its overlap with ADHD. Get ready for an enlightening conversation that uncovers the challenges and triumphs of living with multiple neurodivergencies.Natalie critiques common misconceptions about dyslexia, particularly the notion that dyslexic individu...

Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her profound realizations about trauma and healing.Reflecting on her past, Andrea discusses her mother’s alcoholism and how she was unfairly scapegoate...

Scroll down for all links mentioned in today's show!For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD.In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how our experiences and the way we handle them can shape our mental health. For example, proper supp...

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the concept of being an “ex good girl,” focusing on self-care and moving away from people-pleasing behaviors. Sara shares her reflections on her Mormon upb...

Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.Research shows that people with ADHD are at high risk for alcohol dependence.In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being. Reflecting on my experience during Dry January, I discovered the extent of my cravings and how they misaligned with my values, pr...

What if mastering your emotions could radically improve your relationships? Join me as we explore the powerful impact of emotional regulation on our personal and professional connections.Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self-aware and learning to self-soothe, we can reduce conflicts and develop healthier and more fulfilling relationships.We'll discuss how understan...

Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life. Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emotional and social capacity—that's exactly what we'll discuss.I'll share my experience in identifying the top five mutual relationships that deserve t...

In this episode, we peel back the layers of ADHD and its impact on how we juggle relationships. Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life. Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emotional and social capacity—that's exactly what we'll ...