Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to help you finally face your fears head on. 

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense to skip testing. 

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut?  The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now. 

Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband to eat veggies and Nikki’s breakdown of her favorite members of the BTS K-Pop group. 

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.  

What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prevent you from making mucous depleting mistakes. Join us for this fun and slimy convo you don’t want to miss! 

Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually  promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after this episode! 

Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference ranges to shoot for and solutions to suboptimal levels. 

Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and consistent with the habits that will lead to IBS success. 

It's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cycle bit by bit so that you can feel better ASAP!

In this episode, we explore the elusive concept of the "Perfect Diet" and whether such a thing truly exists. From discussing the importance of adequate macronutrients to debunking Nutrition myths surrounding IBS and SIBO.  Discover the beauty of food-based nutrition and the nourishing power it holds for your IBS and SIBO journey.

Buckle up, and let's embark into the realm of Functional Medicine!  Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine.   Uncover the structured methodologies that guide Functional Medicine practitioners. Learn how special is functional medicine!

Let's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome. Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health -  from knowing your protein requirements, explaining protein deficiency to discussing the absorption of protein , and everything in between!

Have you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your defenses during flu season or seeking long-term strategies for optimal health, this vlog provides a comprehensive guide to immune-boosting supplements...

In this thought-provoking vlog, we dive deep into the intricate connection between relationships, social connections, and gut health. Join us on a journey of discovery as we explore the fascinating ways in which our interactions with others impact our overall well-being especially our gut healing journey.

In today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey. 

Happy New year!  As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions. 

Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle.

In this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health.

Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikki's resolutions for 2024.   

Want to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health.  Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you regain control of your digestive health and explore alternative approaches to managing acid-related issues.

Dive deep into the world of stomach health in this eye-opening video!   Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve.  Plus, gain valuable nutrition insights, exploring the role of diet in maintaining optimal stomach function.  Explore more about stomach acid on today's episode!