Louise Minchin and  Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock. The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias for action.  Sophie has always been intrigued by why what makes us feel good and function well. Sophie's research pointed to sleep an unsung hero of mental and physical resilience.  In this episode learn how sleep can unlock so much mental and physical positivity in your life and how your very attitude to sleep may need to change. At Her Spirit we’re here for you. We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way. Use the code HERSPIRITPOD3 and get three months completely FREE. It’s time for You Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App