In This Episode, You Will Discover Which sneaky thoughts to watch out for  What to do when they appear Actionable ways to shift your thinking into something more supportive of your goals Links From The Podcast Grab the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the...

In This Episode, You Will Discover The three key areas that often trip up our ADHD brains when planning How to ensure you don’t fall into those traps Three simple supports you can implement today to increase your time perception Links From The Podcast Get the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here ...

In This Episode, You Will Discover How to shift from overwhelm to action when facing a literal or figurative “blank page”  Why this strategy is so supportive for ADHD brains Examples of how to implement this approach in different areas of your life. Links From The Podcast Get the Holiday Season Blueprint here! Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here...

In This Episode, You Will Discover A powerful approach to simplifying your holiday season  Six key areas to apply the framework How to implement this approach in your life today Links From The Podcast Get the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast...

In This Episode, You Will Discover How to identify your priorities this season A simple way to ground yourself in what matters most How to use a Not-To-Do-List to create an unforgettable holiday season Holiday Blueprint Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System...

In This Episode, You Will Discover Your specific play personality Why it’s important to prioritize play How understanding play personalities can help you connect with others Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Play: How It Shapes the Brain,...

In this Episode, You Will Discover Why many people think an inconsistent work schedule is challenging for an ADHD brain How to challenge this belief and work with an unpredictable schedule Five practical tips for embracing your schedule How to continue working toward your goals regardless of your schedule Links From The Podcast Join us in We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD...

In This Episode, You Will Discover What ADHD Paralysis is.  The difference between mental paralysis, task paralysis, and choice paralysis. A game-changing question to help you unfreeze and take action.  Links From The Podcast Join We’re Busy Being Awesome here Join Vision to Action: Make Your Q4 Goals Happen here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning...

In This Episode, You Will Discover How to identify your non-negotiables and determine what’s truly essential in this season of life Recognize whether or not you’re in the burnout cycle, and if so, what stage. How to implement Low Power Mode to your life so you can both recharge while continuing to show up for the things that matter most.   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with...

Join us for Vision to Action: Make Your Q4 Goals Reality (Free training!) October 17th at 11 a.m. CT (12 p.m. ET, 10 a.m. MT, 9 a.m. PT)  Check your time zone Sign up here Let's be honest; the last three months of the year can be a whirlwind. Since our ADHD brains often struggle to prioritize, we try to tackle everything at once, thinking, "I can't skip anything; it's all important!" Sound familiar? I thought it might. My brain says that, too. But over the years, I've...

In This Episode, You Will Discover What the ADHD burnout cycle is  The six different stages of the cycle How to recognize whether you’re in burnout and what to do about it   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Take the Focus Training here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get...

In This Episode, You Will Discover How To Consolidate the tasks on your list for less overwhelm Streamline your work for greater effectiveness and efficiency Make the most of your time so it doesn’t slip through the cracks   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning...

In This Episode, You’ll Discover… 3 questions to ask yourself before you start researching How to use the answers to those questions to help you narrow down your search 5 ADHD-friendly tips to help you choose and implement your organizational system   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m...

In This Episode, You Will Discover What the 6 Thinking Hats framework is Why it’s such a great approach for the ADHD brain How to implement the framework in your life   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here   Leave...

In This Episode, You Will Discover That worthiness is a construct (it’s totally made up)  3 key reasons we’re steeped in the belief that productivity equals self worth 3 actionable strategies for separating productivity and worthiness in your life   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy...

In This Episode, You Will Discover 4 key areas to edit Three simple questions to ask yourself  How to implement your own life edit this season     Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here   Leave IBBA A Rating &...

In This Episode, You Will Discover Where to focus your attention during this transition Tactical approaches to managing your shifting routines and schedules How to iron out the wrinkles of transitions without feeling so rushed   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome...

In This Episode, You Will Discover What’s blocking you from creating time for fun and play in your life Why it’s important to intentionally carve out this time Three flexible scheduling strategies so you can use the one that’s best for your life   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy...

In This Episode, You Will Discover ·    Why the ADHD brain struggles to prioritize fun and play as an adult. ·   The value of incorporating it into our lives. ·   Practical strategies to identify and engage in the things that truly bring us joy.   Links From The Podcast ·   Learn more about We’re Busy Being Awesome here ·   Learn about 1:1 coaching here ·   Get the top 10 tips to work with your ADHD brain (free ebook!) ·   Discover my favorite ADHD resources here ·   Get the I’m Busy...

In This Episode, You Will Discover How To Recognize and celebrate your progress by setting achievable milestones.  Let go of expectations and embrace flexibility in outcomes and approaches. Intentionally introduce playfulness to your experience of goals overall   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get...

In This Episode, You Will Discover Five key areas ADHD brains struggle with all-or-nothing thinking Three effective strategies to embrace the gray with greater ease How to implement these practices in your life today.   Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System...

In This Episode, You Will Discover Why we feel overwhelmed when facing a big project with ADHD A simple, step-by-step process that helps you break down the project into manageable steps Specific examples demonstrating how to implement the process in real-life situations Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get...

In This Episode, You Will Discover Why it’s so easy for our ADHD brains to feel overwhelmed  How to recognize when you’re slipping into overwhelm How to pull yourself out and create clarity about the next steps forward Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get...

In This Episode, You Will Discover Why the review process is so powerful for people with ADHD  Seven ways to jog your memory and make the review process easier Powerful reflections questions designed specifically for an ADHD brain Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning...

In This Episode, You’ll Discover Five proven time management strategies for adults with ADHD Why these approaches work so well How to apply them in your life Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Time Timer* (affiliate link) Leave IBBA A Rating...