Description
On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season.
Things mentioned in this episode:
Intuitive Eating FREE Discovery Call
Solid Starts
Helpful IG accounts for BLW/Starting Solids:
@babyledweanteam
@feedinglittles
@mamaknowsnutrition
@newwaysnutrition
@elementnutritionkids
@kidfriendly.meals
Resources for Co-Sleeping:
Safe Sleep Seven
@cosleepy
@coffeeandcosleeping
@mothernourishnurture
HALO BassiNest Swivel Sleeper (Amazon affiliate link)
Bedrails (Amazon affiliate link)
Cuddle Curl position
Kim's 2021 Holiday Gift Guide
Lasagna Love
Enough by Helkimer | https://soundcloud.com/helkimer
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0...
Published 02/22/22
Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted...
Published 02/02/22