Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.     Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world.  Mentioned in this episode: Kim's Going Back to the Basics Blog Post The Blue Zones Imperfect Health on Instagram       Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US  

Laura Ligos, The Sassy Dietitian, is back for some more honest conversation around motherhood, anxiety, comparison and more. Things mentioned in this episode: KellyMom Babies Docuseries         Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US  

Intuitive Eater's Holiday Bill of Rights Holiday Bill of Rights (Pt 2) Resources for Non-Diet Holidays: Intuitive Eating During the Holidays by Alissa Rumsey How to eat Intuitively on Thanksgiving by Rachael Hartley Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell Should You Exercise on a Holiday or Not? by Kelly Jones What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet This post from Nicole Cruz RD on Instagram Here's Your Reminder...

On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season.  Things mentioned in this episode: Intuitive Eating FREE Discovery Call Solid Starts Helpful IG accounts for BLW/Starting...

Kelly is back for a check-in and chat about navigating life when kids get sick.  Things mentioned on this episode: Huckleberry App Find us on Instagram: @Imperfect_Health_Podcast @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Erin Bahadur from @ErinsInsideJob joins Kim for a conversation about motherhood and mental health. Erin shares her experiences with therapy and adventures in parenting, as well as how she handles negative body image thoughts. Find us on Instagram: @Imperfect_Health_Podcast @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on...

Laura Ligos, The Sassy Dietitian, brings her sassy self to this episode for a chat about motherhood, MLMs and so much more.  Find us on Instagram: @Imperfect_Health_Podcast @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Liz Shaw is a fellow Registered Dietitian, nutrition expert and cookbook author. On this episode, Liz joins Kim to chat about fertility, feeding her tiny humans and share some thoughts on current mom culture.    Things mentioned in this episode: @Feeding_Tiny_Humans Born to Eat Book (affiliate link) @ShawSimpleSwaps Liz's Books   Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram...

Heather Caplan, friend of the IH podcast, joins us to interview Kim about her birth story with her second son, Ronan. Things mentioned in this episode: The Birth Hour Podcast The VBAC Link Pelvic Floor Health Episode with Dr. Abby Bales  Find a doula Gentle Cesarean Birth Catch Heather on past Imperfect Health episodes:  Postpartum Things Postpartum Things (Part 2)   SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple...

Who remembered that we already recorded an episode about our second pregnancies? Surely not us! #MomBrain :) In today's episode, Kelly and Kim fully recap each of their second pregnancies and are even joined by a surprise guest--Kelly's son Carter!  A note for future episodes: we're back with this new season with a new plan...less hesitation and editing, more candid conversations to offer solidarity and support. Imperfectly perfect. We hope you're here for it! Follow Imperfect Health on...

Summer Innanen, body image coach, bestselling author of Body Image Remix and host of the Eat the Rules podcast joins Kim for a conversation all about body image. We discuss "overeating", practical ways to start improving your body image today, as well as ways to manage diet and body talk with family, friends and coworkers. Find Summer: Website Instagram Podcast: Eat the Rules Book: Body Image Remix You, On Fire Program FREE Body Confidence Makeover Follow Imperfect Health on Instagram  Follow...

We're back from our unexpected hiatus (give us a break...it is 2020 after all!) with some life updates. Since we are both pregnant with our second kiddos, we talk about how this time around things are different (or maybe the same).  Things mentioned in this episode: Brianna Battles Pregnant Athlete At-Home Workout Program Kim's Book: How to Cook Vegetables (affiliate link) Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter...

      Things mentioned on this episode: Dietary Guidelines Advisory Committee Releases Report with Recommendations for the 2020-2025 Dietary Guidelines for Americans Dietary Guidelines Report Carves Out Role for Dietary Supplementation Submit a comment to the USDA and HHS Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog     SUPPORT the podcast If you're...

As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too. Things mentioned on this episode: Kelly's IG on thirst Hydrating Foods for Fitness Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter...

On this episode, Kelly and Kim share some thoughts on the ongoing battle between Registered Dietitians and CrossFit. The recent passing of the Occupational Freedom and Opportunity Act (HB 1193) in Florida has been viewed as a "victory" for CrossFit and their trainers to be able to provide nutrition advice to clients without established credentials. As two functional-fitness-loving RDs, we have some things to say. Things mentioned on this episode: Blog Post: A Dietitian's Response to the...

Cara Harbstreet joins us to talk about Health at Every Size principles, weight stigma and her thoughts on BMI and the “O word” (ob*sity). We also address a reader question about how to balance mental health while still aiming to manage weight for chronic conditions. Things mentioned on this episode: HAES Principles WIND Conference Rachel Hope on Medium Your Fat Friend on Medium She’s All Fat Podcast Find Cara: Instagram | Medium | Street Smart Nutrition Follow Imperfect Health on...

On this episode, Kim catches up with one of the doulas she worked with throughout her pregnancy, labor and delivery and postpartum, Kaitlin McGreyes. Kaitlin is also the CEO and founder of Be Her Village, a new kind of registry where expecting parents can register for the support they truly need, like lactation consultants, house cleaning and more. Kim and Kaitlin discuss Kim's birth story and the ways women can be better supported. Follow Be Her Village on Instagram  Follow Imperfect Health...

Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking.  Things mentioned on this episode: Brene Brown Unlocking Us Mental Health Resources for COVID-19 Headspace Yoga with Adriene Regan Jones Kim's Sourdough Resources:@elaine_foodbod, The Clever Carrot Beginner Sourdough Starter Follow Imperfect Health on Instagram  Follow...

Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give! While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well! Mentioned on this Episode: The Body Image Podcast The F*ck It Diet with Caroline Dooner Lauren Leavell Instagram The Dream Podcast This is Joy &...

Jennifer McGurk joins Kelly and Kim to chat about body image and so much more! Things we mention on this episode: WIND Conference Bri Campos // Body Image with Bri Podcast Jessica Setnick's Evaluating Food Exclusions Graphic  Health at Every Size Principles HAES Facebook Group Weight Decline Card for Doctor Visits @with_this_body @theintuitive_rd Ten Percent Happier Episode with Evelyn Tribole The Body is Not An Apology by Sonya Renee Taylor Body Kindness by Rebecca Scritchfield Things No One...

 After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety.  Things mentioned in this episode: Libby App Maybe You Should Talk to Someone by Lori Gottlieb (affiliate link) Yoga with Adriene 30 Days of Yoga @no.waste.nutrition Nutrition for Anxiety and Mental Health Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram...