Cara Harbstreet joins us to talk about Health at Every Size principles, weight stigma and her thoughts on BMI and the “O word” (ob*sity). We also address a reader question about how to balance mental health while still aiming to manage weight for chronic conditions. Things mentioned on this episode: HAES Principles WIND Conference Rachel Hope on Medium Your Fat Friend on Medium She’s All Fat Podcast Find Cara: Instagram | Medium | Street Smart Nutrition Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com