When Self Care Isn't Enough
Listen now
Description
After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety.
Things mentioned in this episode:
Libby App
Maybe You Should Talk to Someone by Lori Gottlieb (affiliate link)
Yoga with Adriene 30 Days of Yoga
@no.waste.nutrition
Nutrition for Anxiety and Mental Health
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
More Episodes
Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0...
Published 02/22/22
Published 02/22/22
Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted...
Published 02/02/22
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
