It's Getting Hot in Here: Heat, Hydration and Appetite
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Description
As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too.
Things mentioned on this episode:
Kelly's IG on thirst
Hydrating Foods for Fitness
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
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