Description
Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give!
While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well!
Mentioned on this Episode:
The Body Image Podcast
The F*ck It Diet with Caroline Dooner
Lauren Leavell Instagram
The Dream Podcast
This is Joy & Claire--Sustainability with Dr. Ritchie
Food Confidence Podcast
Food Psych Episode with Heather Caplan
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0...
Published 02/22/22
Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted...
Published 02/02/22