Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.   Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues     Follow Sarah: @bucketlisttummy_rd Follow Imperfect Health on Instagram  Follow Kelly: Instagram...

Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances.  Things mentioned in this episode:   Food Allergy Definitions Chelsea Amer Miyokos Principles of Intuitive Eating  Mary Ellen of Milk & Honey Nutrition Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the...

In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity.  Things mentioned in this episode: Impossible Foods / Beyond Meat Peloton Mirror Hydrow Emily Kyle Nutrition Calm App Headspace 10% Happier by Dan Harris Biena Banza Nature Nate's Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter...

Happy New Year! We took an unexpected break over the holiday season, but today we’re back to share some thoughts on the new year, resolutions, goals, theme words and more. We look forward to a new year of connecting with all of you and growing this little passion project! Things we mention in this episode: Passion Planner Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter...

By request, Kim and Kelly discuss nutrition and self-care for cold and flu season, including the research behind commonly used vitamins and supplements.  Things we mention on this episode: Kelly’s IG post on nutrients and antioxidants MyPlate Harvard T. H. Chan School of Public Health Healthy Eating Plate US Olympic Committee Athlete's Plates Kelly’s Blog Post on Pre/Probiotics  Nordic Naturals Baby Probiotics (affiliate link) NOW Foods Probiotic (affiliate link) Garden of Life Women's...

  Kim and Kelly finally get a chance to dive deeper into the science behind Intermittent Fasting and whether the research supports the claims!  Things we mention in this episode: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Effect of Alternate Day Fasting on Weight Loss, Weight Maintenance and Cardioprotection Among Metabolically Healthy Obese Adults:...

Lindsay Livingston, the badass dietitian mom behind The Lean Green Bean joins us to share some of her tips for meal prep success. In this episode, we cover her favorite gear kitchen gear, ways to get young kids involved in cooking and food prep and of course talk about fitting in fitness. Things we mention in this episode: *some of the below links are affiliate links. We appreciate your support!   The Learning Tower from Little Partners  Curious Chef Kids Knife Set  OXO Cookie scoop  Pyrex...

On this episode, things get really vulnerable as Kim shares a little bit of real talk about her relationship. Her fiancé Mike makes his podcast debut and the two chat about their engagement story, love languages, parenting hacks and what it's like to be in couples therapy. As always, our goal with these conversations is to help you feel less alone and let you know things aren't always perfect behind the scenes.  Follow Imperfect Health on Instagram Follow Kelly: Instagram...

We kick this episode off by answering some questions for our listener survey, including tips on how to fuel for a busy college life and manage pregnancy cravings. Then, we dive into the new Instagram policy regarding weight loss products targeted to teens and the world of "wellness influencers". Things mentioned on this episode: 10 Items for the College Athlete’s Dorm Room Happy Baby Wrap Ergo Baby Carrier (affiliate link) Boba Wrap (affiliate link) Instagram Weight Loss Products...

In this episode, Kelly and Kim cover exercise dependence and "addiction". Learn about the signs of overtraining and some questions to ask yourself if you're worried about your relationship with exercise.  References and Resources: @runwhole.nutrition IG post Exercise Dependence Self Assessment Alcaraz-Ibáñez, Manuel & Aguilar-Parra, Jose & Álvarez-Hernández, Joaquín. (2018). Exercise Addiction: Preliminary Evidence on the Role of Psychological Inflexibility. International Journal of...

We're back for Season 2 of Imperfect Health. In this episode, we chat about the comparison trap that comes up with the back to school season and transitioning from summer into fall.  Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share...

To wrap up the first season of Imperfect Health, we answer some fun rapid fire questions and then address questions sent in by you, our listeners! We chat about scheduling hacks, therapy, when to know if you're working out too much and even how we feel about body fat percentage testing.   Things we mention on this episode:   Heather & Kelly’s Fit Fueling Course Passion Planner (affiliate link) Cozi App Family Planner Weekly Magnet Calendar (affiliate link) @nourishmovelove Episode 9: When...

Erin Hendrickson, The Minimalist RD, joins Kim and Kelly to discuss ways to reduce plastic usage, save money and how to build a capsule wardrobe. Erin shares about her minimalist roots in rural Tennessee and why living a sustainable lifestyle is important to her. Things we mention on this episode: FIRE: Financial Independence Retire Early “Playing with Fire” Documentary Plastic Free February The Good Fill Diva Cup Thinx Tampon Display on Venice Beach Garment Collecting at...

On this episode of Imperfect Health, Kelly and Kim chat about fitness club culture, ways to avoid food and diet talk at the gym and some resources for body positive gyms and fitness professionals. Things we mention in this episode: Nutrition and Body Image Coaching Course An Open Letter to Fitness Professionals from @therdnutritionist  Morit Summers/ Form Fitness BK Blink Fitness @Ihavearunnersbody Allie Kiefer and Body Image in the Running World @thewellful post about 4th of July Food...

In this episode, Kim and Kelly geek out a little bit about CSAs and home gardening. They also chat about what sustainability means to each of them and why they feel it is important to do their part to reduce waste and look out for future generations.   Things mentioned in this episode: @FoodTank quote Yankee Stadium Sustainability Initiatives CSAs: Find one near you! Imperfect Produce/Hungry Harvest/Misfit Market Composting: Outdoor Compost Bin * Countertop Compost Bin * Sustainable...

On this episode of Imperfect Health, Kelly and Kim dive into fitness and discuss common roadblocks and scenarios where you may question whether to push yourself in a workout or skip it. Things we mention on this episode: Kelly's blog post on Intuitive Movement Lindsay Livingston Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re...

Dr. Abby Bales is on the show today, chatting about pelvic floor health, advocating for yourself in the healthcare system, fitness during pregnancy and postpartum and her experience with Ulcerative Colitis before, during and after her own pregnancies. Abby shares how she navigates being an athlete, a wife, a mom to two kiddos, a women’s health advocate and a badass entrepreneur. Of course, we also found a way to talk about pie!   Things we mention on this episode: PelvicRehab.com Global...

Heather Caplan, RD joins Kelly and Kim to continue the conversation about things that may not be expected in the postpartum period. Things we mention on this episode (seriously, what don't we mention...?): *Some of the below links are affiliate links, meaning if you purchase we may earn a small percentage. We appreciate your support! Peri Bottle Padsicles Earth Mama Organics Sitz Bath Gel Pads for Nipples Belly Binder Boppy Pillow C section massage Abby Bales Incontinence Postpartum menstrual...

On this episode, Kelly and Kim are joined by Heather Caplan, a friend and fellow RD who is also a boy mom. Inspired by Meghan Markle stepping out in a dress that highlighted her postpartum belly rather than trying to hide it, this episode dives into all of the things you may not know or have been told about postpartum life.  Things we mention on this episode: RD Real Talk Podcast Diastasis Recti @TakeBackPostpartum Haaka Anne Mauney Follow Imperfect Health on Instagram Follow Kelly:...

On this episode of Imperfect Health, Kelly and Kim chat about all of the areas of life that black and white thinking can pop up and how you can start to shift away to live more in the grey. Things we mention in this episode: Anxiety related to eating disorders Ways to manage "all or nothing" thinking When some is better than none when it comes to fitness and mental health Social media comparison Regan Jones Why Kim hates the word "balance" The divide between labeling working moms and stay at...

This episode is a casual chat about how life doesn't always go as planned. Kelly and Kim catch up on life lately, recent setbacks and frustrations.  Things we mention on this episode: @TheMinimalistRD How we decide what and how much real life "negativity" to share on Instagram Nutrition Entrepreneurs  Learning to delegate tasks and letting go of imperfection in business The mental load of motherhood/women Asking for help in all aspects of life The Broad Street Run  Negative self-talk...

On this episode of Imperfect Health, Kelly and Kim chat about all the ways you can take care of yourself, including things you may already be doing that you're not giving yourself credit for. We share our favorite forms of self-care and admit to having a little bit of Instagram addiction.  Things we mention on this episode: Kim's 12 Days of Self Care Challenge JOMO  Mark Wahlberg vs. Will Ferrell video Lavender Pillow Spray Calm Sleep Stories Screen Time for iPhone Tawnie Kroll, using time...

On this episode, Kelly and Kim discuss how they define health, what imperfect health means to each of them and why nutrition is not the end all be all when it comes to wellness. Follow Imperfect Health on Instagram and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Kelly and Kim chat about what led them into the field of nutrition, and more importantly, what led them to their status as recovering perfectionists. Their discussion explores some of the topics that will be covered on upcoming episodes, too.