This special episode of IMPOWERED welcomes back the wonderful Sophie Smith to discuss navigating Christmas in recovery from an eating disorder. Tune in on how to cope with guilt after meals, body image, diet-culture chat around the dinner table, and challenging eating disorder behaviours during the festive season.  // Plug in and prepare to be IMPOWERED Connect with Sophie! Sophie's Instagram: https://www.instagram.com/sophie_beyondrecovery/ Coaching:  https://www.uncovery.com.au/contact Sophie's Twitter: https://twitter.com/sophieclare1103?lang=en  Connect with Imogen: Podcast Instagram:  https://www.instagram.com/impowered_pod/?hl=en IM_POWERING:  https://www.instagram.com/im_powering/?hl=en  Support Services: •  Lifeline Australia: Call 13 11 14 •  Beyond Blue Support Service: Call 1300 22 4636 •  The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au •  Kids helpline: Call 1800 55 1800 •  Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au •  National Eating Disorders Collaboration: https://nedc.com.au •  Eating Disorders Queensland: https://eatingdisordersqueensland.org.au •  General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/ --- Send in a voice message: https://anchor.fm/imogen-barnes/message