This special episode of IMPOWERED welcomes back the wonderful Sophie Smith to discuss navigating Christmas in recovery from an eating disorder. Tune in on how to cope with guilt after meals, body image, diet-culture chat around the dinner table, and challenging eating disorder behaviours during...

This episode brings you the PHENOMENAL Caz Baumber, an eating disorder and mental health conqueror, advocate, coach, and Doctor residing in the UK. Caz is making monumental movements in eating disorder awareness and treatment spaces, in person and online. Her knowledge, lived experience, and...

In this empowering conversation, I chat to Cami Nelsen, an eating disorder survivor, advocate, and CEO of The Recovered Project. We take a deep dive into the differences in seeking treatment and barriers associated with doing so between Australia and the USA. We chat about varying ways in which...