Let’s get physical – why we need to change how we think about

Let’s get physical – why we need to change how we think about physical activity

Listen now

Description

Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are you super excited... or running for the hills? In this episode of In Good Health, Dr Erica Randle from LaTrobe University’s Centre for Sport and Social Impact, wants us to shift how we think about getting active, leaving notions of whether we’re good enough to move our bodies, behind. Erica shares some ideas and tools for anyone who wants to move more, or wants to help the people around them move more. +++ In Good Health is a VicHealth podcast, produced by Deadset Studios. You can find out more at https://vichealth.vic.gov.au/podcasts VicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future.

More Episodes

See all »

Magda Szubanski’s mission for a healthier Australia

Magda Szubanski did not know what she was getting herself into when she agreed to host a national TV event on health in Australia. And she definitely didn’t know she’d walk away with a new health-obsessed bestie, in Dr Sandro Demaio. Together Magda and Sandro learned more and more about the...

Published 12/19/22

In Good Health

Published 12/19/22

How our ever-growing obsession with sleeping well is making us too anxious to sleep

No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else! In recent years, the world of sleep has become far less relaxed than you’d expect. Between wearable sleep trackers and an ever-growing obsession with self-optimisation, sleep has become the latest on a long list...

Published 12/05/22