Magda Szubanski did not know what she was getting herself into when she agreed to host a national TV event on health in Australia. And she definitely didn’t know she’d walk away with a new health-obsessed bestie, in Dr Sandro Demaio.  Together Magda and Sandro learned more and more about the...

Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are you super excited... or running for the hills?   In this episode of In Good Health, Dr Erica Randle from LaTrobe University’s Centre for Sport and Social Impact, wants us to shift...

No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else!  In recent years, the world of sleep has become far less relaxed than you’d expect. Between wearable sleep trackers and an ever-growing obsession with self-optimisation, sleep has become the latest on a long list...