Episodes
Published 10/30/20
I got into my theories on why people commit suicide & how to overcome the pain of wanting to end your life. Become a LYFESAVR today to join those in the battle of pain💔
Published 10/30/20
Just a brief summary of where I have been and plans for the future :)
Published 10/28/20
In Part 1, I break down the science behind a Heartbreak and why you feel physical pain.
Published 05/17/20
This podcast talks about what anxiety and stress are along with what they can do for you if you don’t take care of them. I offer strategies to help combat ur anxiety and stress along using proven research from scientist and mentors along with some knowledge from little old me😄 HERe are my sources below:⬇️ Stress:...
Published 03/30/20
This podcast is about many things mainly an conversation between my mom and I. We discuss divorce, and many forms of advice
Published 03/23/20
This podcast I cover insecurities from the point of view of science and a teenager. Here are the links to my sources I hope y’all enjoy: Insecurities:
https://www.psychologytoday.com/us/blog/understand-other-people/201504/the-epidemic-insecurity
https://www.youtube.com/watch?v=qLETDggEO84
Published 03/17/20
This episode is entire about friendships and how they affect you, and friendships you need to get rid and expert ways to get over a friend and move on. I truly hope this is valuable to y’all remember I love you❤️ here are the links: Toxic Friendships:
https://www.youtube.com/watch?v=XaDhoufJ4W8
https://www.elitedaily.com/p/heres-why-its-hard-to-let-go-of-a-toxic-friendship-according-to-science-11955293
https://news.ku.edu/2018/03/06/study-reveals-number-hours-it-takes-make-friend
Fake...
Published 03/08/20
This episode I into depth about strategies to help combat overthinking in 6 steps and Strategies to getting over an ex. I hope these are helped these are the links to the sources check em out❤️ Here’s the link: YouTube vid on breakups:
https://youtu.be/_nlKCF-Hr7E
YouTube vid on overthinking:
https://youtu.be/29Vj0-TVHiQ
Getting over a breakup:
https://www.google.com/amp/s/time.com/5287211/how-to-get-over-a-breakup/%3famp=true
6 Steps to stop over thinking:...
Published 03/05/20
This episode I expose pieces of my last and how I became the person I am today along with offering you guys a opportunity to better understand yourself and who you are. I love you guys❤️ take care
Published 03/01/20
Published 03/01/20
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