"What do you do?" - This is a question we get asked often by our clients in regards to our fitness and nutrition. Coach Hidi began this episode by asking Coach Michelle this exact question. And well, as you can probably guess our conversation went everywhere. The episode has a little bit of everything: from nutrition counseling to a little rant by Coach Hidi... you will have to listen to the whole show to find out more! Thank you for listening as always, please don't forget to subscribe to...

"Honest Conversation with Coach Michelle" - While Coach Hidi was away for a long weekend, Coach Michelle decided to grab the mic and share some of the most vulnerable thoughts and feelings she felt that many may be feeling especially as moms in today's world. She talked about body image, negative self talk and destructive thoughts that run through our minds and how she chooses to combat them. Thank you for listening as always, please don't forget to subscribe to our show on iTunes! 

“A Perfect Day” - It’s the only way to describe 5/15/21. In this episode, Coach Michelle and Coach Hidi sat down to recap the recital day at Spyglass Ridge Winery. Pandemic has caused a lot of heartaches and pain for many, but it has also forced us to think outside of the box, and come up with some creative solutions. Listen to this episode to hear what positives we’ve discovered in this process of trying to make the recital happen! Thank you for listening as always, please don’t forget to...

“Odori Matsuri vol. 6” - Komotion Dance Program’s spring recital is here. We couldn’t help but to talk about how excited we are, and what this recital means to us. Remember couple weeks ago, when Coach Hidi mentioned Dr. Peter Read as one of his greatest mentors? He goes on to talk about him in depth in this episode. Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!

“Fitness Myth Busters” - It’s time for... Fitness Myth Busters! Coach Michelle and Coach Hidi played a little game of fitness myth busters to talk about some hot topics in the fitness and nutrition world in a very playful tone! What are the topics they covered? You’ll have to listen to find out more! Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!

“Thoughts on Coaching Our Youth” - We love working with youth. In our facility, we work with kids ages from 3 - 18 on the dance program side, and middle school and above on the training side. Coach Michelle and Coach Hidi sat down to talk about what they love about working with youth, and the challenges we’ve faced when working with them. Thank you for listening! Please don’t forget to subscribe to our show on iTunes :)

“Intuitive Eating” - Intuitive eating in theory sounds like a great idea. Eating when you’re hungry, stopping when you’re full. But it takes a long time to know and understand the cues your body is giving you, and trials and errors to figure out what your diet should consist of. How did Coach Hidi and Coach Michelle go about finding out what works best for them? Listen to this episode to find out! Thank you for listening!

“Teachers & Mentors Who’ve Paved the Way” - if we are fortunate enough to come across teachers and mentors in our lives who have had a great impact on where we are today, we should share their stories and the impact they’ve had on our lives. Coach Michelle and Coach Hidi sat down to talk about two prominent figured in their lives, who have shaped they way they think, and they way they live out their lives. Thank you for listening as always, please don’t forget to subscribe to our show on...

“Prevention to Becoming Overwhelmed” - as life gets busier, and things seems to be heading towards “normal” again, it’s easy to find ourselves in a state of overwhelmed. Coach Michelle and Coach Hidi sat down this week to discuss what they are doing to ensure they don’t hit that stage, as they’ve realized that they are not at their best when they perform under the overwhelmed state of mind. Thank you for listening! Please don’t forget to subscribe to our show!

“Asian American Hate Crimes” - One of our goals we have for this podcast, is that we want to tackle modern day issue head on, especially when it hits close to home. This week, Coach Hidi shared his thoughts and feeling on the rise of the Asian American hate crimes, while also doing his best to explain what “white privilege” is. All of the things that are said on this podcast, comes from a place of love, and our hope is that this episode leads to a thoughtful conversations with your friends...

“A Year Later” - putting a positive spin on the pandemic, Coach Michelle and Coach Hidi sat down to reflect on the past year in the Covid-19 pandemic. Let’s be real: it’s super easy to find and talk about all the negative things that has happened due to the pandemic, but we discovered that it’s also as easy to find the positives that has come out of the way we were forced to live. Thank you for listening as always, please don’t forget to subscribe to our show, and leave us a comment on iTunes!

“Overcoming Mom Guilt” - We’ve noticed that a lot of times, when we ask our clients what holds them back from being consistent with their training sessions, this topic of “mom guilt” enters the conversation. In this episode, Coach Michelle shares her own story of how she overcame her mom guilt, and gives three practical advice to people who are going through something similar. Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!

“The Great Pizza Debate” - Surprise! A special episode of the podcast this week to catch you a bit off guard. It’s the great pizza debate between Coach Michelle and Coach Hidi... from our favorite pizza story, to our most beloved slice, to whether if we even like pizza (you’ll be surprised by the answer from one of us). Shorter episode than usual, but we hope you’ll enjoy! Perhaps, pizza for lunch today after the pod? Thank you for listening as always! Please don’t forget to subscribe to our...

“Success Stories” - The topic of success has come up several times in the recent episodes. Coach Michelle and Coach Hidi this week shared some success stories they’ve been able to witness at the studio, to celebrate the clients, and also in hopes of encouraging and inspiring others. Although the names of the clients are kept anonymous for privacy reasons, it may be a fun episode to listen to and try to get who they may be talking about! Thank you for listening as always, please don’t forget...

“Community” - Idea of a community is something we talk about often, and we wanted to explore what makes up a good quality and how we try to go about creating a positive community vibe through what we do at Resurrection Movement Studio. What are some communities that you have been part of in the past, that you’ve enjoyed being part of, and why did you enjoy it so much? Thank you for listening as always. Please don’t forget to subscribe to our show!

What is success? What does it mean for you to be “successful”? Coach Michelle and Coach Hidi took a full dive into the idea of success (individualized success vs. what the society tells us is a success) in this episode. We hope you enjoy our conversation, and our stories we shared! Please don’t forget to subscribe to our show, and leave us a comment on iTunes!

“The Perfect Diet” - going along with last week’s episode of “the perfect workout,” Coach Michelle and Coach Hidi sat down this week to discuss how to go about forming your own “perfect diet” aka the diet that works for you. What’s something you can do no matter where you are in your journey? What are some practical advice you can incorporate today to inch closer? They cover all of that in today’s episode :) Thank you for listening as always. Please don’t forget to subscribe to our show and...

“The Perfect Workout” - does a perfect workout really exist? That caters to everyone’s need? Spoiler alert: it definitely doesn’t. So, how do we define “the perfect workout” and what are some things that we “need” to do vs. what we “want” to do. In this week’s episode, Coach Michelle and Coach Hidi sat down to talk about all the above, and shared their stories on how they’ve come to learn what works best for them. Thank you for listening as always. Please leave us a review on iTunes and don’t...

“What does it mean to be fit?” The definition of fit is broad and wide. Yet, time and time again, we find ourself looking for (and sold on) a particular “look.” Coach Michelle and Coach Hidi sat down this week to talk about how they define the word “fit,” and how we hope to change the way people see themselves. We hope you enjoy our conversation! Please don’t forget to subscribe to our show, and leave a comment on iTunes!

“Happy 6 Years!” - It has been 6 years since Resurrection Movement Studio Inc. opened its doors. Coach Michelle and Coach Hidi sat down to reflect on the past 6 years, which lead into some deep conversation about what they love what they get to do. Tune in to find out more! Thank you for listening! Please don’t forget to subscribe to our show and leave us a ratings on the iTunes!

“What We Learned From Our Mistakes & How We Grew From Them” - this is something we often preach, yet without a concrete example, it’s hard to truly understand what it means. This week, Coach Michelle and Coach Hidi sat down to share some of their mistakes they’ve made in their life, and how and what they’ve learned from them. We hope that our stories are relatable, and you take away something from this weeks episode. Thank you for listening as always, please make sure to leave a review on...

“Gaining A New Perspective From Challenging Times” On this week’s episode, Coach Michelle and Coach Hidi opened up about one of the most challenging times in their life to discuss how they gained a new perspective from a very difficult times in their life. Life is full of challenging moments, but out of those challenges, we can always choose to learn and gain a new perspective. We hope you enjoy the episode! If you can leave us a review on iTunes, we would really appreciate it! Thank you!

“How you think is everything” - January is a big month in the fitness industry: it’s when you see a lot of gyms advertising special deals and discounts in attempt to attract those who are hungry for change... but are these promoted with good intentions? Could we as consumers choose to look at this from a different perspective? Coach Hidi and Coach Michelle dig deep into mindset of how we choose to approach the new year. Don’t forget to subscribe to our show on iTunes! Thank you for listening :)

“Year in Review” 2020 was a tumultuous year. But even in midst of pandemic and year full of not-so-great things, Coach Michelle and Coach Hidi took an hour to talk about all the positive things that has happened in their personal and professional lives. Don’t forget to subscribe to our show, and send us topics/questions/suggestions to [email protected]. Happy New Year everyone!

Back by popular request... In this special episode of the podcast, Coach Hidi sat down with his special guest and his son, Noah! Merry Christmas to you all, and we hope you have wonderful day with your family and friends!