The essence of the Gita teaches us the true way of life and thus helps us attain enlightenment, inner peace and true happiness in our lives. I will go over three well known verses today.

Happiness lies within our own heart and mind. Happiness should be a lifelong goal. Happiness is powerful. It can transform our lives.

When we face challenging situations in our life, we find ourselves surrounded by fear, worries, stress and anxiety which then grow in a self-perpetuating fashion.  We need to search for the light of inner peace and power within ourselves to turn our negative outlook towards life into a positive one. The power of positivity makes wonders and miracles happen in our life. It clears the negative mist in front of our eyes and opens our vision to the unlimited possibilities and opportunities...

Peace of mind is the key to our overall wellbeing. It is directly related to happiness and inner peace. The more peaceful and calm our mind is, the less stress is perceived by our delicate mind and thus healthier and stronger our mind becomes.  Om is the basic sound of the universe; chanting it helps us temporarily dissociate from our worries  thus decreasing our stress burden.  Let us try out some OM chanting. It just takes a few minutes a day. 

Our self (chi) and our non-self need to be in synchrony for the state of harmony of our soul and our body. Learn ways to control mind to progress on the path to success.

Happiness is a choice we can make everyday. Happiness is related to inner peace. This episode is about some ways to reflect on our inner real self in contrast to the relative non-self which helps us attain calmness and relaxation .